Rfenaughty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 706 * 32%
fat: 47.47g
|
protein: 36.02g
|
carbs: 42.15g
- -
Fri 10th: 1544 * 70%
fat: 28.28g
|
protein: 60.21g
|
carbs: 266.41g
- -
Thu 9th: 1857 * 84%
fat: 48.22g
|
protein: 64.50g
|
carbs: 299.54g
- -
Wed 8th: 1965 * 89%
fat: 79.42g
|
protein: 103.13g
|
carbs: 221.93g
2894*  929
Tue 7th: 2230 * 101%
fat: 80.51g
|
protein: 107.66g
|
carbs: 267.61g
2965*  735
Mon 6th: 1876 * 85%
fat: 79.40g
|
protein: 84.31g
|
carbs: 212.07g
- -
Sun 5th: 2042 * 93%
fat: 59.43g
|
protein: 105.36g
|
carbs: 244.38g
2876*  834
Sat 4th: 2014 * 92%
fat: 72.48g
|
protein: 119.40g
|
carbs: 203.27g
- -
Fri 3rd: 2192 * 100%
fat: 91.08g
|
protein: 108.30g
|
carbs: 257.42g
2431*  239
Thu 2nd: 2087 * 95%
fat: 82.73g
|
protein: 103.19g
|
carbs: 250.65g
3007*  920
Wed 1st: 1848 * 84%
fat: 60.89g
|
protein: 92.14g
|
carbs: 249.02g
3154*  1306
December 2013
Tue 31st: 1692 * 77%
fat: 82.76g
|
protein: 76.22g
|
carbs: 164.89g
3033*  1341
Mon 30th: 2254 * 102%
fat: 79.20g
|
protein: 148.77g
|
carbs: 243.74g
3175*  921
Sun 29th: 1813 * 82%
fat: 57.55g
|
protein: 113.38g
|
carbs: 219.74g
- -
Sat 28th: 1964 * 89%
fat: 87.86g
|
protein: 89.12g
|
carbs: 215.50g
- -
Fri 27th: 2259 * 103%
fat: 80.96g
|
protein: 118.29g
|
carbs: 266.18g
- -

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