Gitana7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 586 * 29%
fat: 21.11g
|
protein: 36.78g
|
carbs: 64.02g
2328*  1742
Mon 1st: 1054 * 53%
fat: 47.49g
|
protein: 36.63g
|
carbs: 94.94g
- -
January 2016
Sat 30th: 1253 * 63%
fat: 64.17g
|
protein: 44.73g
|
carbs: 122.95g
2073*  820
Thu 28th: 244 * 12%
fat: 5.49g
|
protein: 5.67g
|
carbs: 47.27g
- -
Wed 27th: 923 * 46%
fat: 30.41g
|
protein: 39.57g
|
carbs: 128.82g
1989*  1066
Tue 26th: 1469 * 73%
fat: 59.35g
|
protein: 50.38g
|
carbs: 180.32g
1857*  388
Wed 20th: 306 * 15%
fat: 7.74g
|
protein: 14.75g
|
carbs: 43.93g
- -
Sun 3rd: 794 40%
fat: 23.95g
|
protein: 35.73g
|
carbs: 118.64g
2217*  1423
September 2015
Wed 9th: 1079 * 54%
fat: 52.76g
|
protein: 45.57g
|
carbs: 105.23g
- -
May 2015
Sun 3rd: 1119 56%
fat: 29.14g
|
protein: 44.33g
|
carbs: 163.04g
2027  908
Sat 2nd: 1270 64%
fat: 42.19g
|
protein: 35.73g
|
carbs: 177.17g
1979*  709
October 2014
Wed 1st: - - 1706* -
January 2014
Fri 24th: 322 * 16%
fat: 12.39g
|
protein: 24.89g
|
carbs: 25.98g
2635*  2313
Wed 22nd: 183 * 9%
fat: 8.32g
|
protein: 15.12g
|
carbs: 11.61g
1872*  1689
Tue 21st: 122 * 6%
fat: 8.04g
|
protein: 11.27g
|
carbs: 0.40g
1754*  1632
Mon 20th: 990 * 50%
fat: 46.00g
|
protein: 29.61g
|
carbs: 120.09g
2625*  1635
Sun 19th: 1145 * 57%
fat: 50.10g
|
protein: 73.08g
|
carbs: 100.58g
- -
Sat 18th: 1282 * 64%
fat: 51.84g
|
protein: 77.96g
|
carbs: 135.17g
2708*  1426
Thu 16th: 2158 * 108%
fat: 126.80g
|
protein: 89.77g
|
carbs: 156.49g
2208*  50
Tue 14th: 234 * 12%
fat: 10.12g
|
protein: 13.81g
|
carbs: 22.11g
2229*  1995
Mon 13th: 408 * 20%
fat: 11.36g
|
protein: 22.87g
|
carbs: 55.24g
2279*  1871

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