Oiram1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 175 * 8%
fat: 6.82g
|
protein: 4.91g
|
carbs: 27.95g
- -
July 2015
Fri 24th: 345 * 15%
fat: 10.39g
|
protein: 10.29g
|
carbs: 53.95g
- -
March 2014
Thu 6th: 519 * 23%
fat: 20.13g
|
protein: 24.82g
|
carbs: 59.05g
2905*  2386
February 2014
Tue 25th: 2309 * 100%
fat: 99.89g
|
protein: 97.04g
|
carbs: 226.66g
- -
Sat 22nd: 1406 * 61%
fat: 43.33g
|
protein: 54.71g
|
carbs: 183.56g
- -
Wed 19th: 945 * 41%
fat: 44.70g
|
protein: 40.72g
|
carbs: 104.38g
- -
Sat 15th: 2178 * 95%
fat: 82.72g
|
protein: 106.42g
|
carbs: 200.55g
2741*  563
Fri 14th: 1672 * 73%
fat: 35.85g
|
protein: 48.81g
|
carbs: 215.27g
- -
Thu 13th: 2776 * 121%
fat: 91.76g
|
protein: 130.01g
|
carbs: 351.09g
2831*  55
Wed 12th: 1712 * 74%
fat: 47.64g
|
protein: 90.23g
|
carbs: 151.75g
2831*  1119
Tue 11th: 2285 * 99%
fat: 66.39g
|
protein: 95.83g
|
carbs: 257.71g
2727*  442
Mon 10th: 1774 * 77%
fat: 85.52g
|
protein: 62.90g
|
carbs: 197.23g
2720*  946
Sun 9th: 1731 75%
fat: 58.04g
|
protein: 64.78g
|
carbs: 239.67g
2619*  888
January 2014
Tue 14th: 365 * 16%
fat: 10.39g
|
protein: 9.29g
|
carbs: 60.95g
- -
Sat 11th: 1501 * 65%
fat: 59.16g
|
protein: 33.44g
|
carbs: 137.62g
2937*  1436
Sat 4th: 405 * 18%
fat: 13.00g
|
protein: 15.50g
|
carbs: 57.50g
- -
Fri 3rd: 2822 * 123%
fat: 131.98g
|
protein: 97.84g
|
carbs: 311.46g
3068*  246
December 2013
Tue 31st: 223 * 10%
fat: 4.30g
|
protein: 7.92g
|
carbs: 42.08g
2478*  2255
Mon 30th: 1241 * 54%
fat: 26.73g
|
protein: 52.16g
|
carbs: 195.18g
2738*  1497
Sun 29th: 2216 * 96%
fat: 62.14g
|
protein: 87.71g
|
carbs: 349.33g
2580*  364

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