keiniya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 1909 * 83%
fat: 58.85g
|
protein: 49.31g
|
carbs: 309.62g
2280*  371
February 2012
Wed 15th: 797 * 35%
fat: 33.27g
|
protein: 29.70g
|
carbs: 100.88g
- -
Wed 8th: 1937 * 84%
fat: 80.62g
|
protein: 92.57g
|
carbs: 210.36g
1906*  31
Tue 7th: 850 * 37%
fat: 38.00g
|
protein: 16.00g
|
carbs: 112.00g
- -
Mon 6th: 1705 * 74%
fat: 80.50g
|
protein: 74.50g
|
carbs: 169.50g
- -
Sun 5th: 2396 * 104%
fat: 100.53g
|
protein: 73.58g
|
carbs: 308.91g
1776*  620
Sat 4th: 1096 * 48%
fat: 28.92g
|
protein: 102.11g
|
carbs: 103.63g
2026*  930
Fri 3rd: 1137 * 49%
fat: 44.02g
|
protein: 35.49g
|
carbs: 155.26g
2082*  945
Thu 2nd: 1916 * 83%
fat: 50.64g
|
protein: 92.86g
|
carbs: 275.41g
- -
Wed 1st: 2207 * 96%
fat: 97.67g
|
protein: 70.78g
|
carbs: 268.54g
- -
January 2012
Tue 31st: 2203 * 96%
fat: 79.33g
|
protein: 82.37g
|
carbs: 294.97g
1906*  297
Mon 30th: 1825 * 79%
fat: 79.60g
|
protein: 86.83g
|
carbs: 189.56g
2172*  347
September 2011
Sun 25th: - - 2615* -
Sat 24th: - - 1972* -
Fri 23rd: - - 1990* -
Thu 22nd: - - 2097* -
Wed 21st: - - 2204* -
Tue 20th: - - 2248* -
Mon 19th: - - 2586* -

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