Sumine Rademan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 643 * 34%
fat: 15.37g
|
protein: 25.38g
|
carbs: 103.94g
- -
Thu 6th: 1777 * 94%
fat: 55.85g
|
protein: 83.23g
|
carbs: 242.86g
2263*  486
September 2014
Thu 25th: 1408 * 74%
fat: 42.66g
|
protein: 78.14g
|
carbs: 176.86g
- -
August 2014
Fri 29th: 822 * 43%
fat: 32.00g
|
protein: 45.51g
|
carbs: 93.11g
2091*  1269
Thu 28th: 912 * 48%
fat: 16.58g
|
protein: 25.42g
|
carbs: 168.66g
2132*  1220
Wed 27th: 1107 * 58%
fat: 31.34g
|
protein: 64.48g
|
carbs: 149.15g
2096*  989
Tue 26th: 1689 * 89%
fat: 59.13g
|
protein: 94.36g
|
carbs: 194.00g
2146*  457
Mon 25th: 1023 * 54%
fat: 24.58g
|
protein: 97.69g
|
carbs: 98.47g
2483*  1460
Sun 24th: 1406 * 74%
fat: 33.45g
|
protein: 42.09g
|
carbs: 233.04g
3247*  1841
Fri 22nd: 108 * 6%
fat: 0.39g
|
protein: 1.49g
|
carbs: 27.21g
1906*  1798
Thu 21st: 1535 81%
fat: 39.92g
|
protein: 96.17g
|
carbs: 195.30g
2708*  1173
Wed 20th: 1559 * 82%
fat: 67.17g
|
protein: 69.00g
|
carbs: 166.50g
2524*  965
Tue 19th: 1862 * 98%
fat: 81.57g
|
protein: 79.43g
|
carbs: 207.78g
2481*  619
Mon 18th: 1598 * 84%
fat: 57.61g
|
protein: 77.65g
|
carbs: 200.08g
2407*  809
Sun 17th: 1999 * 105%
fat: 88.98g
|
protein: 96.62g
|
carbs: 201.00g
2247*  248
Sat 16th: 1743 * 92%
fat: 79.22g
|
protein: 111.52g
|
carbs: 158.89g
2177*  434
Fri 15th: 1567 * 82%
fat: 57.13g
|
protein: 62.59g
|
carbs: 196.05g
2787*  1220
Thu 14th: 1290 * 68%
fat: 41.03g
|
protein: 59.37g
|
carbs: 178.79g
2706*  1416
Wed 13th: 1295 * 68%
fat: 44.94g
|
protein: 69.00g
|
carbs: 150.91g
2564*  1269
Tue 12th: 1756 * 92%
fat: 71.87g
|
protein: 78.40g
|
carbs: 185.57g
2240*  484

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