ajusino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 476 * 30%
fat: 22.14g
|
protein: 19.88g
|
carbs: 48.87g
- -
September 2011
Mon 12th: 1006 * 63%
fat: 38.09g
|
protein: 53.03g
|
carbs: 127.37g
- -
August 2011
Wed 17th: 569 * 36%
fat: 45.47g
|
protein: 28.88g
|
carbs: 69.81g
- -
Tue 16th: 857 * 54%
fat: 33.14g
|
protein: 61.90g
|
carbs: 91.48g
1486*  629
Mon 15th: 1074 * 67%
fat: 35.47g
|
protein: 49.37g
|
carbs: 152.80g
- -
May 2011
Tue 10th: 324 20%
fat: 13.33g
|
protein: 9.70g
|
carbs: 46.92g
- -
Thu 5th: 625 * 39%
fat: 16.00g
|
protein: 28.50g
|
carbs: 94.00g
- -
March 2011
Mon 14th: 362 * 23%
fat: 12.23g
|
protein: 34.08g
|
carbs: 37.66g
- -
Sun 13th: 748 * 47%
fat: 31.20g
|
protein: 20.41g
|
carbs: 98.88g
- -
Wed 9th: 660 41%
fat: 16.09g
|
protein: 31.27g
|
carbs: 99.17g
- -
Tue 8th: 1148 72%
fat: 57.04g
|
protein: 39.50g
|
carbs: 121.80g
- -
Mon 7th: 1416 * 88%
fat: 83.64g
|
protein: 99.34g
|
carbs: 125.43g
- -
February 2011
Fri 25th: 437 27%
fat: 11.64g
|
protein: 10.98g
|
carbs: 77.20g
- -
Thu 24th: 949 59%
fat: 19.58g
|
protein: 65.51g
|
carbs: 128.43g
- -
Wed 23rd: 722 45%
fat: 13.76g
|
protein: 30.12g
|
carbs: 128.42g
- -
Tue 22nd: 539 34%
fat: 10.07g
|
protein: 23.67g
|
carbs: 93.10g
- -
Mon 21st: 861 54%
fat: 12.43g
|
protein: 65.07g
|
carbs: 119.04g
- -
Wed 9th: 530 * 33%
fat: 10.19g
|
protein: 14.95g
|
carbs: 98.26g
- -
Tue 8th: 1095 68%
fat: 29.92g
|
protein: 43.99g
|
carbs: 168.49g
- -
Mon 7th: 756 47%
fat: 27.03g
|
protein: 31.95g
|
carbs: 93.55g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.