| July 2022 |
| Mon 18th: |
1754 *
|
67%
|
fat: 81.08g |
| |
protein: 61.68g |
| |
carbs: 186.17g |
|
-
|
-
|
| Fri 15th: |
2207 *
|
85%
|
fat: 43.13g |
| |
protein: 171.16g |
| |
carbs: 275.42g |
|
-
|
-
|
| Thu 14th: |
1377 *
|
53%
|
fat: 42.93g |
| |
protein: 91.28g |
| |
carbs: 147.87g |
|
-
|
-
|
| Wed 13th: |
1594 *
|
61%
|
fat: 53.95g |
| |
protein: 86.30g |
| |
carbs: 183.23g |
|
-
|
-
|
| Tue 12th: |
1448 *
|
56%
|
fat: 43.08g |
| |
protein: 92.14g |
| |
carbs: 164.75g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
2458 *
|
95%
|
fat: 98.64g |
| |
protein: 112.89g |
| |
carbs: 260.59g |
|
3133*
|
 675
|
| Thu 18th: |
2466 *
|
95%
|
fat: 62.51g |
| |
protein: 103.45g |
| |
carbs: 356.31g |
|
3513*
|
1047
|
| Wed 17th: |
2059 *
|
79%
|
fat: 72.10g |
| |
protein: 89.42g |
| |
carbs: 242.98g |
|
3096*
|
1037
|
| Tue 16th: |
2242 *
|
86%
|
fat: 73.73g |
| |
protein: 83.50g |
| |
carbs: 298.94g |
|
3051*
|
809
|
| Mon 15th: |
2009 *
|
77%
|
fat: 54.49g |
| |
protein: 131.97g |
| |
carbs: 236.08g |
|
3259*
|
1250
|
| Sun 14th: |
2832 *
|
109%
|
fat: 144.70g |
| |
protein: 90.70g |
| |
carbs: 280.50g |
|
-
|
-
|
| Sat 13th: |
3470 *
|
133%
|
fat: 129.73g |
| |
protein: 124.98g |
| |
carbs: 431.33g |
|
-
|
-
|
| Fri 12th: |
2401 *
|
92%
|
fat: 66.83g |
| |
protein: 134.50g |
| |
carbs: 304.68g |
|
3165*
|
764
|
| Thu 11th: |
2349 *
|
90%
|
fat: 74.16g |
| |
protein: 97.65g |
| |
carbs: 311.28g |
|
3520*
|
1171
|
| Wed 10th: |
2694 *
|
104%
|
fat: 57.46g |
| |
protein: 137.63g |
| |
carbs: 396.37g |
|
3267*
|
573
|
| Tue 9th: |
2047 *
|
79%
|
fat: 81.60g |
| |
protein: 50.13g |
| |
carbs: 255.41g |
|
3140*
|
1093
|
| Mon 8th: |
2124 *
|
82%
|
fat: 49.84g |
| |
protein: 88.71g |
| |
carbs: 316.05g |
|
-
|
-
|
| Sun 7th: |
1896 *
|
73%
|
fat: 64.41g |
| |
protein: 70.11g |
| |
carbs: 233.86g |
|
3503*
|
1607
|
| Sat 6th: |
2626 *
|
101%
|
fat: 75.80g |
| |
protein: 95.93g |
| |
carbs: 353.17g |
|
3257*
|
631
|
| Fri 5th: |
3023 *
|
116%
|
fat: 95.89g |
| |
protein: 94.62g |
| |
carbs: 423.32g |
|
3171*
|
148
|
