Fat7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 2268 * 84%
fat: 67.80g
|
protein: 155.29g
|
carbs: 264.87g
- -
Wed 8th: 2896 * 107%
fat: 81.75g
|
protein: 158.31g
|
carbs: 360.09g
- -
Tue 7th: 1677 * 62%
fat: 90.65g
|
protein: 148.96g
|
carbs: 66.38g
- -
September 2023
Mon 25th: 251 * 9%
fat: 5.44g
|
protein: 22.85g
|
carbs: 25.08g
- -
February 2022
Mon 7th: 906 * 34%
fat: 13.83g
|
protein: 78.68g
|
carbs: 109.08g
- -
Fri 4th: 424 * 16%
fat: 8.74g
|
protein: 49.65g
|
carbs: 30.56g
- -
Thu 3rd: 1863 * 69%
fat: 43.57g
|
protein: 178.58g
|
carbs: 179.92g
- -
January 2022
Tue 4th: 210 * 8%
fat: 0.84g
|
protein: 25.93g
|
carbs: 23.35g
- -
November 2021
Wed 24th: 1432 * 53%
fat: 53.07g
|
protein: 112.53g
|
carbs: 122.72g
- -
September 2020
Thu 10th: - - 1005* -
Wed 9th: - - 2577* -
Tue 8th: - - 2208* -
Mon 7th: - - 2432* -
Sun 6th: - - 2438* -
Sat 5th: - - 2352* -
Fri 4th: - - 2454* -
Thu 3rd: - - 2429* -
Wed 2nd: - - 2399* -
Tue 1st: - - 2318* -
August 2020
Mon 31st: - - 2451* -
Sun 30th: - - 2310* -
Sat 29th: - - 2234* -
Thu 20th: - - 2151* -
Wed 19th: - - 2614* -
Fri 7th: - - 2151* -
July 2020
Tue 28th: - - 2197* -
Mon 27th: - - 2324* -
Sun 26th: - - 2151* -
Thu 23rd: - - 2269* -

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