Miss_PlopC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 504 * 30%
fat: 32.76g
|
protein: 23.52g
|
carbs: 21.00g
- -
February 2024
Mon 26th: 170 * 10%
fat: 1.40g
|
protein: 25.40g
|
carbs: 13.00g
796*  626
Sun 25th: - - 952* -
Sat 24th: - - 2309* -
Fri 23rd: - - 2315* -
Thu 22nd: - - 2024* -
Wed 21st: - - 2512* -
Tue 20th: - - 383* -
Mon 19th: - - 1656* -
Sun 18th: - - 2239* -
Sat 17th: - - 1752* -
Fri 16th: - - 328* -
Sun 11th: - - 527* -
Sat 10th: - - 2319* -
Fri 9th: - - 2390* -
Thu 8th: - - 968* -
Wed 7th: - - 2171* -
Tue 6th: - - 626* -
Mon 5th: 811 * 48%
fat: 56.80g
|
protein: 68.12g
|
carbs: 6.10g
- -
Sun 4th: 1074 * 63%
fat: 94.32g
|
protein: 42.45g
|
carbs: 15.08g
- -
January 2024
Sat 27th: 1122 * 66%
fat: 45.88g
|
protein: 100.57g
|
carbs: 72.56g
2063*  941
Fri 26th: 1038 * 61%
fat: 23.99g
|
protein: 90.44g
|
carbs: 114.38g
2176*  1138
Thu 25th: 941 * 55%
fat: 28.29g
|
protein: 75.63g
|
carbs: 97.14g
1011*  70

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