chrismundt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: - - 2592* -
May 2015
Sun 10th: 1318 * 60%
fat: 51.05g
|
protein: 71.89g
|
carbs: 142.82g
3116*  1798
Sat 9th: 615 * 28%
fat: 7.50g
|
protein: 21.00g
|
carbs: 115.00g
3217*  2602
April 2015
Thu 2nd: - - 2877* -
Wed 1st: 2530 * 115%
fat: 113.10g
|
protein: 144.77g
|
carbs: 251.34g
3521*  991
March 2015
Tue 31st: 2801 * 127%
fat: 89.55g
|
protein: 128.26g
|
carbs: 384.94g
2877*  76
Mon 23rd: 3135 * 142%
fat: 120.46g
|
protein: 123.63g
|
carbs: 384.45g
3521*  386
Sun 22nd: 2271 * 103%
fat: 105.21g
|
protein: 74.14g
|
carbs: 264.34g
3567*  1296
Mon 16th: 566 * 26%
fat: 23.61g
|
protein: 22.64g
|
carbs: 71.50g
2785*  2219
Sat 14th: 505 * 23%
fat: 25.24g
|
protein: 14.42g
|
carbs: 55.50g
2776*  2271
Fri 6th: 2123 * 96%
fat: 106.30g
|
protein: 80.59g
|
carbs: 223.17g
2427*  304
December 2014
Wed 10th: 762 * 35%
fat: 35.48g
|
protein: 25.95g
|
carbs: 86.00g
2831*  2069
Tue 9th: 2396 * 109%
fat: 71.67g
|
protein: 143.53g
|
carbs: 287.27g
3475*  1079
Mon 1st: 520 * 24%
fat: 25.00g
|
protein: 29.00g
|
carbs: 47.00g
- -
November 2014
Sun 16th: 491 * 22%
fat: 22.24g
|
protein: 9.42g
|
carbs: 61.20g
3116*  2625
Sun 9th: 1177 * 54%
fat: 57.44g
|
protein: 28.82g
|
carbs: 144.70g
2969*  1792
Sat 1st: 560 * 25%
fat: 18.00g
|
protein: 37.00g
|
carbs: 67.00g
- -
October 2014
Sun 26th: 510 * 23%
fat: 40.00g
|
protein: 21.00g
|
carbs: 21.00g
- -
September 2014
Mon 29th: 370 * 17%
fat: 22.24g
|
protein: 12.92g
|
carbs: 38.00g
2899*  2529
Mon 8th: 427 * 19%
fat: 20.15g
|
protein: 24.79g
|
carbs: 43.69g
2843*  2416
Sat 6th: 615 * 28%
fat: 31.24g
|
protein: 12.42g
|
carbs: 76.50g
2974*  2359
Tue 2nd: 513 * 23%
fat: 22.24g
|
protein: 26.17g
|
carbs: 62.25g
2805*  2292

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