| January 2014 |
| Sun 12th: |
1485 *
|
93%
|
fat: 29.00g |
| |
protein: 57.10g |
| |
carbs: 240.00g |
|
-
|
-
|
| Sat 11th: |
280 *
|
18%
|
fat: 13.17g |
| |
protein: 18.86g |
| |
carbs: 20.92g |
|
-
|
-
|
| Fri 10th: |
1593 *
|
100%
|
fat: 50.63g |
| |
protein: 80.06g |
| |
carbs: 205.71g |
|
2274*
|
 681
|
| Thu 9th: |
1551 *
|
97%
|
fat: 45.03g |
| |
protein: 85.64g |
| |
carbs: 216.83g |
|
2046*
|
495
|
| Wed 8th: |
1093 *
|
68%
|
fat: 24.18g |
| |
protein: 41.81g |
| |
carbs: 134.53g |
|
2091*
|
998
|
| Tue 7th: |
1322 *
|
83%
|
fat: 40.36g |
| |
protein: 57.74g |
| |
carbs: 190.40g |
|
2248*
|
926
|
| Mon 6th: |
1062 *
|
66%
|
fat: 47.03g |
| |
protein: 70.40g |
| |
carbs: 98.40g |
|
2063*
|
1001
|
| Sun 5th: |
1247 *
|
78%
|
fat: 36.36g |
| |
protein: 62.29g |
| |
carbs: 170.83g |
|
2072*
|
825
|
| Sat 4th: |
1996 *
|
125%
|
fat: 81.81g |
| |
protein: 81.92g |
| |
carbs: 235.90g |
|
2128*
|
132
|
| Fri 3rd: |
1300 *
|
81%
|
fat: 45.96g |
| |
protein: 62.87g |
| |
carbs: 162.43g |
|
2124*
|
824
|
| Thu 2nd: |
1266 *
|
79%
|
fat: 29.22g |
| |
protein: 63.96g |
| |
carbs: 138.33g |
|
1884*
|
618
|
| Wed 1st: |
1202 *
|
75%
|
fat: 40.42g |
| |
protein: 80.78g |
| |
carbs: 131.22g |
|
2280*
|
1078
|
| December 2013 |
| Tue 31st: |
1209 *
|
76%
|
fat: 40.18g |
| |
protein: 101.20g |
| |
carbs: 107.67g |
|
2249*
|
1040
|
| Mon 30th: |
1284 *
|
80%
|
fat: 36.70g |
| |
protein: 80.34g |
| |
carbs: 135.60g |
|
2190*
|
906
|
| Sun 29th: |
1416 *
|
88%
|
fat: 47.01g |
| |
protein: 68.48g |
| |
carbs: 142.40g |
|
2245*
|
829
|
| Sat 28th: |
1633 *
|
102%
|
fat: 54.33g |
| |
protein: 130.26g |
| |
carbs: 162.51g |
|
2967*
|
1334
|
| Fri 27th: |
1221 *
|
76%
|
fat: 45.54g |
| |
protein: 72.04g |
| |
carbs: 131.00g |
|
2216*
|
995
|
| Thu 26th: |
1193 *
|
75%
|
fat: 41.48g |
| |
protein: 76.30g |
| |
carbs: 153.06g |
|
-
|
-
|
| Wed 25th: |
1584 *
|
99%
|
fat: 54.99g |
| |
protein: 71.94g |
| |
carbs: 185.34g |
|
2214*
|
630
|
| Tue 24th: |
1387 *
|
87%
|
fat: 58.37g |
| |
protein: 81.59g |
| |
carbs: 138.59g |
|
1860*
|
473
|
