schuttschipper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 18th: 2949 * 113%
fat: 126.05g
|
protein: 96.67g
|
carbs: 202.43g
3954*  1005
Thu 17th: 2922 * 112%
fat: 87.35g
|
protein: 79.42g
|
carbs: 230.69g
4464*  1542
Wed 16th: 2316 * 89%
fat: 93.17g
|
protein: 100.24g
|
carbs: 224.74g
3565*  1249
Tue 15th: 2537 * 98%
fat: 92.97g
|
protein: 106.94g
|
carbs: 209.98g
3286*  749
Mon 14th: 2312 * 89%
fat: 106.43g
|
protein: 105.68g
|
carbs: 176.75g
3712*  1400
Fri 11th: 453 * 17%
fat: 11.02g
|
protein: 19.88g
|
carbs: 67.78g
4345*  3892
Thu 10th: 2689 * 103%
fat: 87.46g
|
protein: 93.03g
|
carbs: 212.33g
3605*  916
Wed 9th: 2140 * 82%
fat: 86.81g
|
protein: 77.90g
|
carbs: 198.47g
4273*  2133
Tue 8th: 1926 * 74%
fat: 65.14g
|
protein: 96.32g
|
carbs: 217.71g
3815*  1889
Mon 7th: 2046 * 79%
fat: 73.47g
|
protein: 107.48g
|
carbs: 210.89g
3559*  1513
Sun 6th: 2035 * 78%
fat: 88.13g
|
protein: 106.66g
|
carbs: 205.58g
3326*  1291
Sat 5th: 3324 * 128%
fat: 74.20g
|
protein: 118.31g
|
carbs: 310.76g
3333*  9
Fri 4th: 3594 * 138%
fat: 132.72g
|
protein: 98.53g
|
carbs: 316.37g
3703*  109
Thu 3rd: 1553 * 60%
fat: 66.93g
|
protein: 73.97g
|
carbs: 170.54g
3596*  2043
Wed 2nd: 3067 * 118%
fat: 131.30g
|
protein: 105.24g
|
carbs: 255.68g
4239*  1172
Tue 1st: 2471 * 95%
fat: 122.94g
|
protein: 90.94g
|
carbs: 197.17g
3786*  1315
February 2016
Mon 29th: 2063 * 79%
fat: 79.72g
|
protein: 86.66g
|
carbs: 193.73g
4003*  1940
Sun 28th: 1714 * 66%
fat: 61.92g
|
protein: 68.67g
|
carbs: 216.78g
3203*  1489
Sat 27th: 2773 * 107%
fat: 76.59g
|
protein: 106.64g
|
carbs: 230.38g
4005*  1232
Fri 26th: 3040 * 117%
fat: 137.97g
|
protein: 80.30g
|
carbs: 190.63g
4129*  1089

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