| December 2023 |
| Thu 14th: |
414 *
|
34%
|
fat: 36.50g |
| |
protein: 15.74g |
| |
carbs: 5.45g |
|
2042*
|
 1628
|
| Wed 13th: |
1162 *
|
97%
|
fat: 90.70g |
| |
protein: 57.78g |
| |
carbs: 24.90g |
|
3075*
|
1913
|
| Tue 12th: |
-
|
-
|
|
2919*
|
-
|
| Mon 11th: |
-
|
-
|
|
3038*
|
-
|
| Sun 10th: |
926 *
|
77%
|
fat: 63.10g |
| |
protein: 68.40g |
| |
carbs: 16.03g |
|
2892*
|
1966
|
| Sat 9th: |
1141 *
|
95%
|
fat: 96.40g |
| |
protein: 51.88g |
| |
carbs: 12.57g |
|
2882*
|
1741
|
| Fri 8th: |
870 *
|
72%
|
fat: 53.50g |
| |
protein: 78.86g |
| |
carbs: 8.89g |
|
3087*
|
2217
|
| Thu 7th: |
716 *
|
60%
|
fat: 48.20g |
| |
protein: 51.78g |
| |
carbs: 14.87g |
|
2916*
|
2200
|
| Wed 6th: |
734 *
|
61%
|
fat: 52.25g |
| |
protein: 35.71g |
| |
carbs: 27.16g |
|
2922*
|
2188
|
| Tue 5th: |
-
|
-
|
|
3158*
|
-
|
| Mon 4th: |
-
|
-
|
|
3060*
|
-
|
| Sun 3rd: |
-
|
-
|
|
2972*
|
-
|
| Sat 2nd: |
809 *
|
67%
|
fat: 46.68g |
| |
protein: 69.52g |
| |
carbs: 18.45g |
|
3129*
|
2320
|
| Fri 1st: |
1180 *
|
98%
|
fat: 101.40g |
| |
protein: 50.27g |
| |
carbs: 19.77g |
|
3150*
|
1970
|
| November 2023 |
| Thu 30th: |
-
|
-
|
|
2869*
|
-
|
| Wed 29th: |
-
|
-
|
|
2734*
|
-
|
| Tue 28th: |
-
|
-
|
|
2624*
|
-
|
| Mon 27th: |
-
|
-
|
|
2940*
|
-
|
| Sun 26th: |
-
|
-
|
|
2467*
|
-
|
| Sat 25th: |
-
|
-
|
|
2926*
|
-
|
