arnphawk's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1161kcal (Fat: 44.59g, Protein: 57.36g, Carbs: 117.97g)
Monthly Total: Exercise: 0kcal   Food: 22050kcal (Fat: 847.21g, Protein: 1089.76g, Carbs: 2241.43g)

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Daily Average Calorie Info

116%
of RDI*
(1161 calories)
116% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
* Based on arnphawk's RDI of 1000 calories (19 Jun 24)
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