lucianinhazinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 2nd: 541 * 34%
fat: 26.15g
|
protein: 34.91g
|
carbs: 40.63g
- -
November 2015
Wed 18th: 1599 * 100%
fat: 31.31g
|
protein: 38.03g
|
carbs: 290.44g
2802*  1203
Tue 3rd: 1026 * 64%
fat: 50.00g
|
protein: 40.40g
|
carbs: 104.00g
2287*  1261
October 2015
Fri 30th: 1222 * 76%
fat: 35.82g
|
protein: 32.66g
|
carbs: 195.35g
2743*  1521
Thu 29th: 1072 * 67%
fat: 26.75g
|
protein: 80.33g
|
carbs: 123.33g
2236*  1164
Wed 28th: 1821 * 114%
fat: 91.34g
|
protein: 49.05g
|
carbs: 200.74g
2341*  520
August 2015
Thu 13th: 1699 * 106%
fat: 56.28g
|
protein: 69.50g
|
carbs: 231.81g
- -
Fri 7th: 963 * 60%
fat: 37.05g
|
protein: 31.51g
|
carbs: 127.72g
- -
July 2015
Mon 27th: 1289 * 81%
fat: 18.79g
|
protein: 25.22g
|
carbs: 258.94g
- -
Wed 22nd: 759 * 47%
fat: 36.52g
|
protein: 15.04g
|
carbs: 97.53g
2699*  1940
Tue 21st: 1326 * 83%
fat: 30.18g
|
protein: 64.56g
|
carbs: 194.59g
2209*  883
May 2015
Mon 4th: 109 * 7%
fat: 3.70g
|
protein: 2.40g
|
carbs: 17.00g
2174*  2065
Sun 3rd: 1621 * 101%
fat: 37.12g
|
protein: 53.28g
|
carbs: 268.44g
2181*  560
April 2015
Thu 30th: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
2104*  2075
Wed 29th: 1601 * 100%
fat: 80.79g
|
protein: 43.24g
|
carbs: 175.93g
2266*  665
Tue 28th: 1612 * 101%
fat: 38.84g
|
protein: 65.05g
|
carbs: 252.18g
2317*  705
Mon 27th: 1582 * 99%
fat: 39.09g
|
protein: 74.54g
|
carbs: 264.02g
2142*  560
Sun 26th: 1616 * 101%
fat: 52.78g
|
protein: 68.14g
|
carbs: 212.67g
2096*  480
Sat 25th: 1474 * 87%
fat: 53.43g
|
protein: 56.00g
|
carbs: 187.23g
2027*  553
December 2014
Wed 3rd: 739 43%
fat: 25.52g
|
protein: 32.15g
|
carbs: 94.39g
- -

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