| August 2023 |
| Mon 7th: |
900 *
|
45%
|
fat: 63.24g |
| |
protein: 59.97g |
| |
carbs: 31.36g |
|
1731*
|
 831
|
| Sun 6th: |
711 *
|
71%
|
fat: 59.91g |
| |
protein: 25.57g |
| |
carbs: 21.84g |
|
1930*
|
1219
|
| Sat 5th: |
878 *
|
88%
|
fat: 59.92g |
| |
protein: 56.36g |
| |
carbs: 38.46g |
|
1774*
|
896
|
| Fri 4th: |
1119 *
|
112%
|
fat: 93.06g |
| |
protein: 53.15g |
| |
carbs: 21.39g |
|
1925*
|
806
|
| Thu 3rd: |
1255 *
|
126%
|
fat: 101.55g |
| |
protein: 53.62g |
| |
carbs: 42.00g |
|
1813*
|
558
|
| Wed 2nd: |
1153 *
|
115%
|
fat: 88.85g |
| |
protein: 58.12g |
| |
carbs: 43.21g |
|
1819*
|
666
|
| Tue 1st: |
1812 *
|
181%
|
fat: 148.73g |
| |
protein: 66.40g |
| |
carbs: 67.93g |
|
1893*
|
81
|
| July 2023 |
| Mon 31st: |
-
|
-
|
|
1765*
|
-
|
| Sun 30th: |
-
|
-
|
|
1956*
|
-
|
| Sat 29th: |
-
|
-
|
|
1923*
|
-
|
| Fri 28th: |
-
|
-
|
|
1835*
|
-
|
| Thu 27th: |
-
|
-
|
|
1860*
|
-
|
| Wed 26th: |
-
|
-
|
|
1788*
|
-
|
| Tue 25th: |
-
|
-
|
|
1775*
|
-
|
| Mon 24th: |
-
|
-
|
|
1765*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1752*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1790*
|
-
|
| Fri 21st: |
-
|
-
|
|
1867*
|
-
|
| Thu 20th: |
-
|
-
|
|
2095*
|
-
|
| Wed 19th: |
-
|
-
|
|
1834*
|
-
|
