| Daily Average: |
Exercise: 1924kcal |
|
Food: 1032kcal |
(Fat: 35.61g, Protein: 51.66g, Carbs: 121.46g) |
| Monthly Total: |
Exercise: 30780kcal |
|
Food: 16509kcal |
(Fat: 569.82g, Protein: 826.64g, Carbs: 1943.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1130 |
|
5
|
Net -1375 |
|
6
|
Net -544 |
|
7
|
8
|
9
|
Net -767 |
|
10
|
Net -515 |
|
11
|
Net -1026 |
|
12
|
Net -764 |
|
13
|
Net -1156 |
|
14
|
Net -691 |
|
15
|
16
|
Net -770 |
|
17
|
18
|
Net -535 |
|
19
|
Net -1076 |
|
20
|
Net -1342 |
|
21
|
22
|
23
|
Net -703 |
|
24
|
Net -900 |
|
25
|
Net -977 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1032 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on Carly Dancer's RDI of 1400 calories (02 Dec 13)
|
