Sil Sloboda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 867 * 51%
fat: 37.46g
|
protein: 82.38g
|
carbs: 49.12g
1767*  900
Thu 6th: 1939 * 114%
fat: 94.23g
|
protein: 125.22g
|
carbs: 154.09g
- -
Wed 5th: 2089 * 123%
fat: 91.03g
|
protein: 110.10g
|
carbs: 207.21g
1821*  268
Tue 4th: 1633 * 96%
fat: 72.96g
|
protein: 102.46g
|
carbs: 147.66g
2122*  489
Mon 3rd: 1786 * 105%
fat: 69.76g
|
protein: 88.91g
|
carbs: 205.66g
- -
Sun 2nd: 1721 * 101%
fat: 56.30g
|
protein: 78.34g
|
carbs: 200.76g
- -
May 2024
Wed 29th: 2435 * 143%
fat: 105.85g
|
protein: 139.29g
|
carbs: 241.97g
- -
Tue 28th: 1863 * 110%
fat: 78.73g
|
protein: 150.54g
|
carbs: 137.82g
- -
Mon 27th: 1232 * 72%
fat: 63.16g
|
protein: 77.79g
|
carbs: 87.23g
- -
Sun 26th: 1370 * 81%
fat: 63.05g
|
protein: 84.06g
|
carbs: 116.20g
- -
Sat 25th: 2080 * 122%
fat: 109.70g
|
protein: 119.14g
|
carbs: 147.25g
- -
Fri 24th: 1519 * 89%
fat: 74.88g
|
protein: 112.49g
|
carbs: 96.15g
- -
Thu 23rd: 1559 * 92%
fat: 70.16g
|
protein: 103.50g
|
carbs: 131.09g
- -
Wed 22nd: 1974 * 116%
fat: 87.39g
|
protein: 115.38g
|
carbs: 168.67g
- -
Tue 21st: 1000 * 59%
fat: 65.93g
|
protein: 76.88g
|
carbs: 22.25g
- -
Mon 20th: 1277 * 75%
fat: 78.11g
|
protein: 118.51g
|
carbs: 25.80g
2461*  1184
Sun 19th: 3764 * 221%
fat: 176.55g
|
protein: 121.89g
|
carbs: 425.08g
- -
Sat 18th: 749 * 44%
fat: 40.69g
|
protein: 37.87g
|
carbs: 61.02g
- -
Fri 17th: 2239 * 132%
fat: 121.00g
|
protein: 116.87g
|
carbs: 175.31g
- -
Thu 16th: 2018 * 119%
fat: 120.12g
|
protein: 127.12g
|
carbs: 98.47g
- -

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