country_boy777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 1100 * 46%
fat: 39.23g
|
protein: 56.49g
|
carbs: 124.07g
2843*  1743
May 2014
Thu 29th: 1244 * 52%
fat: 35.16g
|
protein: 46.88g
|
carbs: 168.70g
- -
Wed 28th: 1356 * 56%
fat: 62.78g
|
protein: 79.85g
|
carbs: 115.27g
- -
Tue 27th: 1122 * 47%
fat: 16.08g
|
protein: 40.27g
|
carbs: 201.22g
- -
Mon 26th: 1090 * 45%
fat: 15.78g
|
protein: 42.42g
|
carbs: 184.66g
- -
January 2014
Mon 13th: 53 * 2%
fat: 0.40g
|
protein: 3.60g
|
carbs: 20.00g
- -
Thu 2nd: 1372 * 57%
fat: 56.64g
|
protein: 63.75g
|
carbs: 164.63g
2862*  1490
Wed 1st: 1223 * 51%
fat: 39.07g
|
protein: 72.15g
|
carbs: 145.28g
3461*  2238
December 2013
Tue 31st: 2030 * 85%
fat: 53.61g
|
protein: 69.67g
|
carbs: 247.44g
3389*  1359
Mon 30th: 1597 * 67%
fat: 36.18g
|
protein: 63.57g
|
carbs: 242.25g
4436*  2839
Wed 25th: 2382 * 99%
fat: 58.43g
|
protein: 68.83g
|
carbs: 248.16g
- -
Tue 24th: 2680 * 112%
fat: 132.93g
|
protein: 110.28g
|
carbs: 240.90g
- -
Mon 23rd: 2154 * 90%
fat: 87.94g
|
protein: 104.39g
|
carbs: 257.47g
3082*  928
Sun 22nd: 2606 * 109%
fat: 141.45g
|
protein: 133.27g
|
carbs: 195.55g
2720*  114
Sat 21st: 3151 * 131%
fat: 128.63g
|
protein: 120.61g
|
carbs: 292.67g
2376*  775
Fri 20th: 4114 * 171%
fat: 101.21g
|
protein: 108.40g
|
carbs: 311.45g
2606*  1508
Thu 19th: 1546 * 64%
fat: 86.91g
|
protein: 85.16g
|
carbs: 118.19g
3082*  1536
Wed 18th: 1967 * 82%
fat: 75.58g
|
protein: 86.58g
|
carbs: 202.89g
2376*  409
Tue 17th: 1398 * 58%
fat: 79.78g
|
protein: 60.75g
|
carbs: 110.22g
3133*  1735
Mon 16th: 1439 * 60%
fat: 48.54g
|
protein: 82.39g
|
carbs: 184.55g
2878*  1439

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