tinasgoal130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 1st: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
December 2021
Sat 18th: 1399 * 86%
fat: 112.85g
|
protein: 28.80g
|
carbs: 69.16g
- -
Fri 17th: 931 * 57%
fat: 44.00g
|
protein: 19.00g
|
carbs: 112.00g
- -
August 2015
Mon 24th: 1639 * 101%
fat: 126.01g
|
protein: 75.61g
|
carbs: 52.74g
- -
Sat 22nd: 2028 * 125%
fat: 97.73g
|
protein: 86.65g
|
carbs: 203.67g
- -
Fri 21st: 1673 * 103%
fat: 60.24g
|
protein: 48.44g
|
carbs: 230.61g
- -
Thu 20th: 1564 * 96%
fat: 101.03g
|
protein: 70.14g
|
carbs: 90.45g
2224*  660
Wed 19th: 1409 * 87%
fat: 70.00g
|
protein: 84.00g
|
carbs: 119.63g
2707*  1298
Tue 18th: 1568 * 92%
fat: 83.90g
|
protein: 92.34g
|
carbs: 87.94g
2454*  886
Mon 17th: 1278 * 75%
fat: 63.13g
|
protein: 70.55g
|
carbs: 105.01g
2623*  1345
Sun 16th: 1257 * 77%
fat: 86.95g
|
protein: 57.38g
|
carbs: 46.52g
2615*  1358
Sat 15th: 453 * 28%
fat: 28.52g
|
protein: 23.12g
|
carbs: 23.93g
2592*  2139
Fri 14th: 1408 * 86%
fat: 62.10g
|
protein: 58.68g
|
carbs: 165.73g
- -
Thu 13th: 1211 * 74%
fat: 52.41g
|
protein: 45.35g
|
carbs: 108.61g
2133*  922
Wed 12th: 591 * 36%
fat: 29.91g
|
protein: 20.35g
|
carbs: 35.61g
- -
Tue 11th: 1541 * 94%
fat: 54.39g
|
protein: 87.58g
|
carbs: 151.44g
- -
Mon 10th: 1352 * 82%
fat: 61.32g
|
protein: 87.04g
|
carbs: 115.83g
2868*  1516
Sun 9th: 1200 * 78%
fat: 54.52g
|
protein: 44.70g
|
carbs: 137.28g
2454*  1254
Sat 8th: 1729 * 108%
fat: 96.75g
|
protein: 80.29g
|
carbs: 144.99g
3052*  1323

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