bjdust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 5th: 390 * 16%
fat: 9.00g
|
protein: 25.00g
|
carbs: 52.00g
- -
January 2012
Sun 22nd: 700 * 28%
fat: 14.00g
|
protein: 24.00g
|
carbs: 120.00g
- -
December 2011
Mon 26th: 1440 * 58%
fat: 57.50g
|
protein: 24.00g
|
carbs: 213.00g
3342*  1902
Sat 24th: 1241 * 50%
fat: 45.25g
|
protein: 44.09g
|
carbs: 168.83g
3649*  2408
Fri 23rd: 434 * 17%
fat: 15.97g
|
protein: 25.67g
|
carbs: 47.75g
- -
Mon 12th: 2663 * 107%
fat: 116.59g
|
protein: 92.39g
|
carbs: 337.43g
- -
Sun 11th: 2378 * 95%
fat: 105.81g
|
protein: 84.64g
|
carbs: 289.72g
3280*  902
Sat 10th: 2710 * 108%
fat: 112.00g
|
protein: 83.00g
|
carbs: 355.00g
3112*  402
November 2011
Mon 14th: 494 * 20%
fat: 23.57g
|
protein: 14.42g
|
carbs: 58.14g
- -
Fri 4th: 418 * 17%
fat: 12.62g
|
protein: 9.36g
|
carbs: 65.34g
- -
October 2011
Sun 30th: - - 3412* -
Sat 29th: 535 * 21%
fat: 30.97g
|
protein: 17.92g
|
carbs: 49.54g
- -
Thu 27th: 2407 * -
fat: 84.45g
|
protein: 61.76g
|
carbs: 348.58g
- -
Sun 23rd: 593 * -
fat: 21.60g
|
protein: 26.89g
|
carbs: 71.13g
- -
Sat 22nd: 702 * -
fat: 34.40g
|
protein: 15.48g
|
carbs: 88.55g
- -
January 2010
Fri 1st: - - 3141* -
August 2009
Thu 20th: 357 -
fat: 18.64g
|
protein: 3.85g
|
carbs: 39.28g
- -
Wed 19th: 1652 -
fat: 63.21g
|
protein: 87.39g
|
carbs: 176.38g
- -
Tue 18th: 2233 -
fat: 79.64g
|
protein: 74.85g
|
carbs: 301.28g
- -
Mon 17th: 2184 -
fat: 83.07g
|
protein: 56.96g
|
carbs: 293.73g
- -
June 2009
Mon 8th: 92 * -
fat: 2.14g
|
protein: 0.85g
|
carbs: 15.96g
3606*  3514
Sun 7th: 1954 -
fat: 98.06g
|
protein: 60.69g
|
carbs: 204.21g
- -

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