| June 2024 |
| Thu 6th: |
709 *
|
64%
|
fat: 37.63g |
| |
protein: 61.61g |
| |
carbs: 56.85g |
|
-
|
-
|
| Wed 5th: |
762 *
|
69%
|
fat: 44.80g |
| |
protein: 49.59g |
| |
carbs: 52.09g |
|
-
|
-
|
| Tue 4th: |
1143 *
|
104%
|
fat: 72.58g |
| |
protein: 69.66g |
| |
carbs: 78.76g |
|
-
|
-
|
| Mon 3rd: |
1031 *
|
94%
|
fat: 58.74g |
| |
protein: 75.22g |
| |
carbs: 64.05g |
|
-
|
-
|
| Sun 2nd: |
638 *
|
58%
|
fat: 37.27g |
| |
protein: 41.24g |
| |
carbs: 67.20g |
|
-
|
-
|
| Sat 1st: |
1101 *
|
100%
|
fat: 65.01g |
| |
protein: 78.14g |
| |
carbs: 88.85g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1105 *
|
79%
|
fat: 55.91g |
| |
protein: 68.40g |
| |
carbs: 95.50g |
|
-
|
-
|
| Thu 30th: |
979 *
|
70%
|
fat: 48.04g |
| |
protein: 67.93g |
| |
carbs: 74.94g |
|
-
|
-
|
| Wed 29th: |
872 *
|
62%
|
fat: 45.89g |
| |
protein: 53.39g |
| |
carbs: 73.37g |
|
-
|
-
|
| Tue 28th: |
1111 *
|
79%
|
fat: 71.56g |
| |
protein: 67.05g |
| |
carbs: 93.34g |
|
-
|
-
|
| Mon 27th: |
826 *
|
59%
|
fat: 45.36g |
| |
protein: 55.34g |
| |
carbs: 77.28g |
|
-
|
-
|
| Sun 26th: |
1212 *
|
87%
|
fat: 73.04g |
| |
protein: 62.24g |
| |
carbs: 110.53g |
|
-
|
-
|
| Sat 25th: |
941 *
|
67%
|
fat: 47.58g |
| |
protein: 92.65g |
| |
carbs: 48.51g |
|
-
|
-
|
| Fri 24th: |
1082 *
|
77%
|
fat: 69.77g |
| |
protein: 70.67g |
| |
carbs: 47.26g |
|
-
|
-
|
| Thu 23rd: |
1014 *
|
72%
|
fat: 61.92g |
| |
protein: 84.01g |
| |
carbs: 42.71g |
|
-
|
-
|
| Wed 22nd: |
1000 *
|
71%
|
fat: 60.16g |
| |
protein: 52.62g |
| |
carbs: 75.46g |
|
-
|
-
|
| Thu 9th: |
1095 *
|
78%
|
fat: 82.57g |
| |
protein: 57.69g |
| |
carbs: 47.91g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1058 *
|
76%
|
fat: 60.66g |
| |
protein: 66.12g |
| |
carbs: 73.48g |
|
-
|
-
|
| Fri 29th: |
993 *
|
71%
|
fat: 44.14g |
| |
protein: 54.49g |
| |
carbs: 84.95g |
|
-
|
-
|
| Thu 28th: |
1286 *
|
92%
|
fat: 67.82g |
| |
protein: 79.02g |
| |
carbs: 75.22g |
|
-
|
-
|
