darrylt33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1323 * 36%
fat: 23.75g
|
protein: 32.50g
|
carbs: 162.70g
- -
June 2015
Sat 13th: 1041 * 28%
fat: 22.10g
|
protein: 51.30g
|
carbs: 163.88g
1615*  574
March 2014
Sat 15th: 330 * 9%
fat: 9.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
December 2013
Fri 20th: 330 * 9%
fat: 9.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Thu 19th: 522 * 14%
fat: 7.42g
|
protein: 11.40g
|
carbs: 107.20g
- -
November 2013
Fri 29th: 4388 * 119%
fat: 70.41g
|
protein: 387.79g
|
carbs: 539.57g
2575*  1813
Thu 28th: 3572 * 97%
fat: 73.75g
|
protein: 248.61g
|
carbs: 477.01g
- -
Wed 27th: 2618 * 71%
fat: 44.38g
|
protein: 204.44g
|
carbs: 344.58g
2180*  438
Tue 26th: 3468 * 94%
fat: 75.37g
|
protein: 243.49g
|
carbs: 450.82g
1823*  1645

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