j-mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: - - 654* -
Sat 15th: - - 3104* -
Fri 14th: - - 2631* -
Thu 13th: - - 3091* -
Wed 12th: - - 2835* -
Tue 11th: - - 2944* -
Mon 10th: - - 2978* -
Sun 9th: - - 3395* -
Sat 8th: - - 2684* -
Fri 7th: - - 3188* -
Thu 6th: - - 3414* -
Wed 5th: - - 3031* -
Tue 4th: - - 3276* -
Mon 3rd: 535 * 36%
fat: 23.40g
|
protein: 17.69g
|
carbs: 56.93g
3442*  2907
Sun 2nd: - - 2495* -
Sat 1st: - - 3100* -
May 2024
Fri 31st: - - 2691* -
Thu 30th: - - 3491* -
Wed 29th: - - 3318* -
Tue 28th: 320 * 21%
fat: 19.00g
|
protein: 4.00g
|
carbs: 32.00g
3343*  3023

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