| November 2018 |
| Sat 17th: |
1572 *
|
87%
|
fat: 70.59g |
| |
protein: 113.28g |
| |
carbs: 123.98g |
|
-
|
-
|
| Fri 16th: |
756 *
|
42%
|
fat: 46.15g |
| |
protein: 64.80g |
| |
carbs: 23.25g |
|
-
|
-
|
| Thu 15th: |
1543 *
|
86%
|
fat: 82.21g |
| |
protein: 152.27g |
| |
carbs: 67.28g |
|
-
|
-
|
| Wed 14th: |
736 *
|
41%
|
fat: 23.55g |
| |
protein: 108.35g |
| |
carbs: 17.84g |
|
-
|
-
|
| Tue 13th: |
1626 *
|
90%
|
fat: 87.47g |
| |
protein: 143.54g |
| |
carbs: 69.67g |
|
-
|
-
|
| Mon 12th: |
1535 *
|
85%
|
fat: 39.02g |
| |
protein: 121.48g |
| |
carbs: 127.82g |
|
-
|
-
|
| Sat 10th: |
946 *
|
53%
|
fat: 35.63g |
| |
protein: 126.06g |
| |
carbs: 27.35g |
|
-
|
-
|
| Fri 9th: |
282 *
|
16%
|
fat: 2.38g |
| |
protein: 52.79g |
| |
carbs: 7.52g |
|
-
|
-
|
| Thu 8th: |
1009 *
|
56%
|
fat: 27.39g |
| |
protein: 112.46g |
| |
carbs: 75.08g |
|
-
|
-
|
| Wed 7th: |
2116 *
|
118%
|
fat: 68.24g |
| |
protein: 300.41g |
| |
carbs: 64.18g |
|
-
|
-
|
| Tue 6th: |
768 *
|
43%
|
fat: 29.28g |
| |
protein: 97.92g |
| |
carbs: 28.46g |
|
-
|
-
|
| Mon 5th: |
1027 *
|
57%
|
fat: 21.33g |
| |
protein: 154.44g |
| |
carbs: 51.66g |
|
-
|
-
|
| Sun 4th: |
2005 *
|
111%
|
fat: 106.01g |
| |
protein: 140.21g |
| |
carbs: 120.93g |
|
-
|
-
|
| Sat 3rd: |
330 *
|
18%
|
fat: 12.46g |
| |
protein: 43.63g |
| |
carbs: 12.45g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1031 *
|
57%
|
fat: 52.92g |
| |
protein: 107.70g |
| |
carbs: 29.10g |
|
-
|
-
|
| Mon 29th: |
1486 *
|
83%
|
fat: 80.22g |
| |
protein: 113.49g |
| |
carbs: 78.55g |
|
-
|
-
|
| Sat 27th: |
330 *
|
18%
|
fat: 12.46g |
| |
protein: 43.63g |
| |
carbs: 12.45g |
|
-
|
-
|
| Fri 26th: |
1665 *
|
92%
|
fat: 66.99g |
| |
protein: 156.18g |
| |
carbs: 109.74g |
|
-
|
-
|
| Thu 25th: |
1732 *
|
96%
|
fat: 72.31g |
| |
protein: 143.35g |
| |
carbs: 132.17g |
|
-
|
-
|
| Wed 24th: |
1289 *
|
72%
|
fat: 50.52g |
| |
protein: 144.12g |
| |
carbs: 69.34g |
|
-
|
-
|
