elwood5578's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 1099 * 73%
fat: 53.82g
|
protein: 64.77g
|
carbs: 102.01g
2239*  1140
Sun 2nd: - - 2068* -
December 2010
Tue 14th: 339 * 23%
fat: 3.79g
|
protein: 10.61g
|
carbs: 70.02g
- -
Wed 8th: 932 * 62%
fat: 9.38g
|
protein: 38.88g
|
carbs: 183.51g
- -
Tue 7th: 1517 * 101%
fat: 34.14g
|
protein: 55.75g
|
carbs: 214.87g
1890*  373
Mon 6th: 1249 * 83%
fat: 19.26g
|
protein: 45.03g
|
carbs: 233.89g
2445*  1196
November 2010
Mon 15th: 1130 * 75%
fat: 30.28g
|
protein: 77.89g
|
carbs: 144.38g
2429*  1299
Sun 14th: 1677 * 112%
fat: 66.35g
|
protein: 65.38g
|
carbs: 184.29g
1825*  148
Sat 13th: 1568 * 105%
fat: 44.33g
|
protein: 91.24g
|
carbs: 205.52g
2166*  598
October 2010
Tue 26th: 1560 * 104%
fat: 37.77g
|
protein: 85.13g
|
carbs: 227.60g
2224*  664
Mon 25th: 1165 * 78%
fat: 25.96g
|
protein: 31.68g
|
carbs: 210.76g
1864*  699
Mon 4th: 345 * 23%
fat: 4.47g
|
protein: 9.18g
|
carbs: 76.17g
- -
July 2010
Tue 27th: 205 * 14%
fat: 2.39g
|
protein: 5.29g
|
carbs: 45.95g
2783*  2578
Mon 26th: 1259 * 84%
fat: 42.34g
|
protein: 33.42g
|
carbs: 207.62g
2032*  773
Wed 7th: 556 * 37%
fat: 20.96g
|
protein: 13.61g
|
carbs: 91.13g
- -
Tue 6th: 1197 * 80%
fat: 48.03g
|
protein: 60.94g
|
carbs: 140.46g
1974*  777
Fri 2nd: 836 * 56%
fat: 18.01g
|
protein: 21.00g
|
carbs: 158.21g
- -
Thu 1st: 512 * 34%
fat: 8.98g
|
protein: 20.36g
|
carbs: 93.06g
2620*  2108
June 2010
Wed 30th: 2276 * 152%
fat: 96.58g
|
protein: 49.47g
|
carbs: 308.87g
1881*  395
Tue 29th: 1256 * 84%
fat: 21.08g
|
protein: 54.78g
|
carbs: 226.96g
- -

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