Vahevalarain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sun 25th: 509 * 24%
fat: 24.07g
|
protein: 10.43g
|
carbs: 63.63g
- -
Mon 12th: 292 * 14%
fat: 5.25g
|
protein: 3.75g
|
carbs: 59.25g
1844*  1552
February 2010
Tue 9th: 670 * 32%
fat: 32.00g
|
protein: 23.50g
|
carbs: 70.00g
2060*  1390
Mon 8th: 671 * 32%
fat: 25.09g
|
protein: 15.57g
|
carbs: 100.04g
1920*  1249
Sun 7th: 1196 * 57%
fat: 23.07g
|
protein: 32.02g
|
carbs: 93.20g
2199*  1003
Sat 6th: 2183 * 104%
fat: 93.26g
|
protein: 79.59g
|
carbs: 261.25g
2199*  16
Fri 5th: 925 * 44%
fat: 29.92g
|
protein: 28.90g
|
carbs: 141.57g
1920*  995
Thu 4th: 1308 * 62%
fat: 52.34g
|
protein: 55.08g
|
carbs: 170.00g
1899*  591
Wed 3rd: 1504 * 72%
fat: 44.51g
|
protein: 58.57g
|
carbs: 208.78g
2382*  878
Tue 2nd: 1167 * 56%
fat: 37.20g
|
protein: 50.53g
|
carbs: 175.34g
2130*  963
Mon 1st: 1581 * 75%
fat: 75.81g
|
protein: 68.93g
|
carbs: 158.53g
2531*  950
January 2010
Fri 22nd: 453 * 22%
fat: 11.67g
|
protein: 13.27g
|
carbs: 75.92g
1938*  1485
Thu 21st: 1699 81%
fat: 84.48g
|
protein: 73.11g
|
carbs: 165.78g
2361  662
Wed 20th: 1282 61%
fat: 32.03g
|
protein: 41.23g
|
carbs: 212.81g
2762  1480
Tue 19th: 1769 * 84%
fat: 55.48g
|
protein: 82.29g
|
carbs: 242.31g
2661*  892
Mon 18th: 1703 81%
fat: 63.43g
|
protein: 92.26g
|
carbs: 205.30g
2590  887
Sun 17th: 1641 78%
fat: 59.14g
|
protein: 73.90g
|
carbs: 208.03g
2150  509
Sat 16th: 1480 70%
fat: 49.94g
|
protein: 48.28g
|
carbs: 242.30g
2234  754
Fri 15th: 1783 85%
fat: 77.56g
|
protein: 93.43g
|
carbs: 180.50g
1965  182

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