Amanda Elizabete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 698 * 55%
fat: 30.39g
|
protein: 42.40g
|
carbs: 63.71g
- -
Tue 21st: 1006 * 80%
fat: 24.38g
|
protein: 89.01g
|
carbs: 109.15g
- -
Mon 20th: 1167 * 93%
fat: 31.71g
|
protein: 69.16g
|
carbs: 151.63g
- -
Sun 19th: 1235 * 98%
fat: 42.83g
|
protein: 144.50g
|
carbs: 55.25g
- -
Sat 18th: 1234 * 98%
fat: 45.46g
|
protein: 133.88g
|
carbs: 63.60g
- -
Fri 17th: 1247 * 99%
fat: 46.34g
|
protein: 159.51g
|
carbs: 38.88g
- -
Thu 16th: 1242 * 99%
fat: 43.55g
|
protein: 163.87g
|
carbs: 37.56g
- -
Wed 15th: 1203 * 96%
fat: 48.81g
|
protein: 89.77g
|
carbs: 101.89g
- -
Tue 14th: 1068 * 85%
fat: 40.71g
|
protein: 83.99g
|
carbs: 87.73g
- -
Mon 13th: 1272 * 98%
fat: 42.65g
|
protein: 111.58g
|
carbs: 107.91g
- -
Fri 10th: 1073 * 83%
fat: 36.05g
|
protein: 109.86g
|
carbs: 70.82g
- -
Thu 9th: 1289 * 99%
fat: 46.36g
|
protein: 97.33g
|
carbs: 118.35g
- -
Wed 8th: 1172 * 90%
fat: 42.58g
|
protein: 84.72g
|
carbs: 107.37g
- -
Tue 7th: 1190 * 92%
fat: 39.59g
|
protein: 99.92g
|
carbs: 107.61g
- -
Mon 6th: 1120 * 70%
fat: 17.49g
|
protein: 63.17g
|
carbs: 172.47g
- -

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