AylanX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 1764 * 88%
fat: 40.71g
|
protein: 51.64g
|
carbs: 306.46g
- -
May 2024
Mon 13th: 1378 * 98%
fat: 37.99g
|
protein: 45.92g
|
carbs: 227.56g
- -
Sun 12th: 1886 * 135%
fat: 69.56g
|
protein: 72.06g
|
carbs: 246.70g
- -
Sat 11th: 1109 * 79%
fat: 32.53g
|
protein: 45.50g
|
carbs: 143.29g
816*  293
Fri 10th: 1137 * 81%
fat: 14.12g
|
protein: 53.20g
|
carbs: 205.64g
- -
Mon 6th: 956 * 53%
fat: 37.98g
|
protein: 44.07g
|
carbs: 111.61g
1602*  646
Sun 5th: 1284 * 107%
fat: 47.43g
|
protein: 61.64g
|
carbs: 150.36g
1693*  409
Sat 4th: 1498 * 125%
fat: 58.86g
|
protein: 67.54g
|
carbs: 178.58g
2496*  998
Fri 3rd: 1072 * 89%
fat: 35.50g
|
protein: 56.30g
|
carbs: 141.61g
1559*  487
Thu 2nd: 984 * 82%
fat: 25.82g
|
protein: 60.28g
|
carbs: 133.19g
1788*  804
Wed 1st: 1060 * 88%
fat: 31.84g
|
protein: 69.23g
|
carbs: 126.71g
1566*  506
April 2024
Tue 30th: 1156 * 96%
fat: 20.76g
|
protein: 66.99g
|
carbs: 177.67g
1559*  403

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