| September 2024 |
| Mon 23rd: |
503 *
|
53%
|
fat: 19.70g |
| |
protein: 48.34g |
| |
carbs: 34.13g |
|
15*
|
 488
|
| Sun 22nd: |
-
|
-
|
|
37*
|
-
|
| Sat 21st: |
252 *
|
27%
|
fat: 15.79g |
| |
protein: 11.33g |
| |
carbs: 22.57g |
|
47*
|
205
|
| Fri 20th: |
1301 *
|
137%
|
fat: 42.08g |
| |
protein: 40.54g |
| |
carbs: 79.17g |
|
199*
|
1102
|
| Thu 19th: |
774 *
|
81%
|
fat: 42.30g |
| |
protein: 35.48g |
| |
carbs: 64.61g |
|
141*
|
633
|
| Wed 18th: |
1097 *
|
115%
|
fat: 23.68g |
| |
protein: 45.58g |
| |
carbs: 106.46g |
|
183*
|
914
|
| Tue 17th: |
1141 *
|
120%
|
fat: 32.09g |
| |
protein: 60.38g |
| |
carbs: 72.84g |
|
156*
|
985
|
| Mon 16th: |
641 *
|
67%
|
fat: 25.64g |
| |
protein: 52.39g |
| |
carbs: 48.17g |
|
110*
|
531
|
| Sun 15th: |
-
|
-
|
|
79*
|
-
|
| Sat 14th: |
-
|
-
|
|
57*
|
-
|
| Fri 13th: |
385 *
|
41%
|
fat: 10.54g |
| |
protein: 43.65g |
| |
carbs: 25.33g |
|
269*
|
116
|
| Thu 12th: |
-
|
-
|
|
136*
|
-
|
| Wed 11th: |
562 *
|
59%
|
fat: 18.29g |
| |
protein: 44.86g |
| |
carbs: 58.61g |
|
371*
|
191
|
| Tue 10th: |
406 *
|
43%
|
fat: 15.43g |
| |
protein: 27.81g |
| |
carbs: 21.99g |
|
457*
|
 51
|
| Mon 9th: |
424 *
|
45%
|
fat: 15.02g |
| |
protein: 34.84g |
| |
carbs: 36.63g |
|
396*
|
28
|
| Sun 8th: |
-
|
-
|
|
233*
|
-
|
| Sat 7th: |
-
|
-
|
|
401*
|
-
|
| Fri 6th: |
-
|
-
|
|
122*
|
-
|
| Thu 5th: |
-
|
-
|
|
13*
|
-
|
| Wed 4th: |
-
|
-
|
|
52*
|
-
|
