braveheart5086's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: - - 1408* -
Wed 12th: - - 1774* -
Tue 11th: 1245 * 62%
fat: 44.87g
|
protein: 57.87g
|
carbs: 144.92g
1671*  426
Mon 10th: 1604 * 80%
fat: 62.35g
|
protein: 83.50g
|
carbs: 192.35g
1716*  112
Sun 9th: 817 * 41%
fat: 32.81g
|
protein: 37.73g
|
carbs: 103.73g
1722*  905
Sat 8th: 1254 * 63%
fat: 47.12g
|
protein: 71.33g
|
carbs: 138.03g
2605*  1351
Fri 7th: 1505 * 75%
fat: 56.24g
|
protein: 74.92g
|
carbs: 181.65g
1993*  488
Thu 6th: 2402 * 120%
fat: 113.79g
|
protein: 80.39g
|
carbs: 268.88g
1680*  722
Wed 5th: 1775 * 89%
fat: 48.00g
|
protein: 112.33g
|
carbs: 230.04g
1720*  55
Tue 4th: 1130 * 56%
fat: 29.84g
|
protein: 71.30g
|
carbs: 149.82g
1916*  786
Mon 3rd: 795 * 40%
fat: 31.60g
|
protein: 43.87g
|
carbs: 94.43g
1967*  1172
Sun 2nd: 896 * 45%
fat: 34.47g
|
protein: 35.07g
|
carbs: 120.89g
1704*  808
Sat 1st: 1151 * 58%
fat: 44.72g
|
protein: 41.84g
|
carbs: 151.63g
1733*  582
May 2024
Fri 31st: 938 * 47%
fat: 32.01g
|
protein: 43.90g
|
carbs: 119.08g
1860*  922
Thu 30th: 2011 * 101%
fat: 69.99g
|
protein: 100.10g
|
carbs: 203.59g
2332*  321
Wed 29th: 1783 * 89%
fat: 74.08g
|
protein: 123.38g
|
carbs: 159.92g
1702*  81
Tue 28th: 1527 * 76%
fat: 54.28g
|
protein: 97.69g
|
carbs: 170.78g
1797*  270
Mon 27th: 1293 * 65%
fat: 49.02g
|
protein: 68.73g
|
carbs: 148.70g
1893*  600
Sun 26th: 838 * 42%
fat: 34.18g
|
protein: 49.01g
|
carbs: 87.52g
- -
Wed 22nd: 1136 * 57%
fat: 42.53g
|
protein: 47.51g
|
carbs: 108.82g
- -
Tue 21st: 1479 * 74%
fat: 75.62g
|
protein: 67.74g
|
carbs: 134.78g
- -
Mon 20th: 707 * 35%
fat: 24.23g
|
protein: 53.68g
|
carbs: 62.91g
- -

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