| September 2024 |
| Thu 19th: |
109 *
|
73%
|
fat: 6.37g |
| |
protein: 7.70g |
| |
carbs: 5.63g |
|
-
|
-
|
| Mon 16th: |
25 *
|
5%
|
fat: 1.22g |
| |
protein: 0.42g |
| |
carbs: 3.10g |
|
-
|
-
|
| Thu 12th: |
291 *
|
58%
|
fat: 3.95g |
| |
protein: 5.91g |
| |
carbs: 59.44g |
|
-
|
-
|
| Wed 11th: |
141 *
|
28%
|
fat: 6.14g |
| |
protein: 7.55g |
| |
carbs: 15.34g |
|
-
|
-
|
| Tue 10th: |
158 *
|
32%
|
fat: 1.55g |
| |
protein: 11.64g |
| |
carbs: 25.06g |
|
-
|
-
|
| Thu 5th: |
96 *
|
19%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 23.04g |
|
-
|
-
|
| Wed 4th: |
328 *
|
66%
|
fat: 4.42g |
| |
protein: 6.92g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 3rd: |
62 *
|
12%
|
fat: 0.25g |
| |
protein: 1.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Mon 2nd: |
474 *
|
95%
|
fat: 19.86g |
| |
protein: 14.23g |
| |
carbs: 59.27g |
|
-
|
-
|
| Sun 1st: |
96 *
|
19%
|
fat: 2.46g |
| |
protein: 2.05g |
| |
carbs: 17.05g |
|
-
|
-
|
| August 2024 |
| Sun 25th: |
911 *
|
182%
|
fat: 36.78g |
| |
protein: 18.26g |
| |
carbs: 128.62g |
|
-
|
-
|
| Fri 23rd: |
469 *
|
94%
|
fat: 31.45g |
| |
protein: 4.59g |
| |
carbs: 45.05g |
|
-
|
-
|
| Thu 15th: |
367 *
|
73%
|
fat: 14.44g |
| |
protein: 17.72g |
| |
carbs: 42.26g |
|
-
|
-
|
| Wed 14th: |
94 *
|
19%
|
fat: 0.89g |
| |
protein: 5.64g |
| |
carbs: 17.55g |
|
-
|
-
|
| Mon 12th: |
155 *
|
31%
|
fat: 7.49g |
| |
protein: 4.95g |
| |
carbs: 14.76g |
|
-
|
-
|
| Sun 11th: |
214 *
|
43%
|
fat: 2.68g |
| |
protein: 3.69g |
| |
carbs: 48.57g |
|
-
|
-
|
| Sat 10th: |
447 *
|
89%
|
fat: 2.26g |
| |
protein: 6.00g |
| |
carbs: 106.38g |
|
-
|
-
|
| Fri 9th: |
350 *
|
70%
|
fat: 15.48g |
| |
protein: 14.89g |
| |
carbs: 40.22g |
|
-
|
-
|
| Thu 8th: |
96 *
|
19%
|
fat: 0.66g |
| |
protein: 1.80g |
| |
carbs: 22.20g |
|
-
|
-
|
