rowhitehouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 23rd: 953 * -
fat: 44.70g
|
protein: 34.45g
|
carbs: 108.68g
1760*  807
Sun 22nd: 801 * -
fat: 36.00g
|
protein: 24.59g
|
carbs: 75.72g
1867*  1066
Sat 21st: 1051 * -
fat: 46.58g
|
protein: 39.78g
|
carbs: 127.94g
1778*  727
Fri 20th: 975 * -
fat: 46.62g
|
protein: 31.61g
|
carbs: 116.65g
1825*  850
Thu 19th: 384 * -
fat: 12.14g
|
protein: 14.90g
|
carbs: 61.71g
1669*  1285
Wed 18th: 1325 * -
fat: 62.55g
|
protein: 31.23g
|
carbs: 140.90g
1659*  334
Tue 17th: 397 * -
fat: 19.91g
|
protein: 24.98g
|
carbs: 27.19g
1703*  1306
Mon 16th: 1472 * -
fat: 65.88g
|
protein: 26.61g
|
carbs: 202.84g
1859*  387
Sun 15th: 937 * -
fat: 45.66g
|
protein: 46.65g
|
carbs: 57.22g
1830*  893
Sat 14th: 1198 * -
fat: 46.03g
|
protein: 35.07g
|
carbs: 111.64g
1929*  731
Fri 13th: 840 * -
fat: 22.09g
|
protein: 26.23g
|
carbs: 77.47g
1877*  1037
Thu 12th: 1514 * -
fat: 60.62g
|
protein: 64.48g
|
carbs: 135.02g
2203*  689
Wed 11th: 352 * -
fat: 9.62g
|
protein: 27.14g
|
carbs: 12.97g
2165*  1813
Tue 10th: 1049 * -
fat: 51.52g
|
protein: 36.23g
|
carbs: 86.90g
2135*  1086
Mon 9th: 713 * -
fat: 23.21g
|
protein: 25.73g
|
carbs: 52.75g
1746*  1033
Sun 8th: 875 * -
fat: 16.57g
|
protein: 35.75g
|
carbs: 109.66g
1689*  814
Sat 7th: 1021 * -
fat: 46.36g
|
protein: 43.13g
|
carbs: 72.27g
1828*  807
Fri 6th: 1274 * -
fat: 69.56g
|
protein: 78.90g
|
carbs: 64.24g
1920*  646
Thu 5th: 798 * -
fat: 12.30g
|
protein: 44.72g
|
carbs: 90.21g
1948*  1150
Wed 4th: 1037 * -
fat: 23.41g
|
protein: 23.44g
|
carbs: 98.86g
1961*  924

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