| July 2024 |
| Fri 12th: |
385 *
|
28%
|
fat: 15.73g |
| |
protein: 22.12g |
| |
carbs: 38.03g |
|
-
|
-
|
| Mon 8th: |
181 *
|
13%
|
fat: 6.75g |
| |
protein: 13.52g |
| |
carbs: 16.67g |
|
-
|
-
|
| Sat 6th: |
259 *
|
18%
|
fat: 12.11g |
| |
protein: 15.82g |
| |
carbs: 21.09g |
|
-
|
-
|
| Mon 1st: |
679 *
|
48%
|
fat: 23.08g |
| |
protein: 38.06g |
| |
carbs: 81.27g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
156 *
|
11%
|
fat: 5.50g |
| |
protein: 5.93g |
| |
carbs: 22.55g |
|
-
|
-
|
| Wed 26th: |
598 *
|
43%
|
fat: 27.29g |
| |
protein: 27.07g |
| |
carbs: 64.80g |
|
-
|
-
|
| Sat 22nd: |
817 *
|
58%
|
fat: 29.28g |
| |
protein: 42.99g |
| |
carbs: 82.25g |
|
-
|
-
|
| Wed 12th: |
712 *
|
51%
|
fat: 44.29g |
| |
protein: 38.19g |
| |
carbs: 38.51g |
|
-
|
-
|
| Mon 3rd: |
687 *
|
49%
|
fat: 37.87g |
| |
protein: 45.67g |
| |
carbs: 40.67g |
|
-
|
-
|
| Sat 1st: |
1081 *
|
77%
|
fat: 48.54g |
| |
protein: 39.42g |
| |
carbs: 122.08g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
393 *
|
28%
|
fat: 18.50g |
| |
protein: 21.80g |
| |
carbs: 33.92g |
|
-
|
-
|
| Wed 22nd: |
302 *
|
22%
|
fat: 9.76g |
| |
protein: 11.87g |
| |
carbs: 44.78g |
|
-
|
-
|
| Sat 18th: |
439 *
|
31%
|
fat: 24.24g |
| |
protein: 26.81g |
| |
carbs: 27.08g |
|
-
|
-
|
| Thu 16th: |
755 *
|
54%
|
fat: 28.38g |
| |
protein: 25.44g |
| |
carbs: 102.11g |
|
-
|
-
|
| Wed 15th: |
624 *
|
45%
|
fat: 29.38g |
| |
protein: 33.07g |
| |
carbs: 57.45g |
|
-
|
-
|
| Tue 14th: |
575 *
|
41%
|
fat: 22.78g |
| |
protein: 29.03g |
| |
carbs: 64.56g |
|
-
|
-
|
| Wed 1st: |
394 *
|
28%
|
fat: 17.90g |
| |
protein: 20.95g |
| |
carbs: 36.52g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
142 *
|
10%
|
fat: 4.06g |
| |
protein: 4.55g |
| |
carbs: 23.99g |
|
-
|
-
|
| Mon 29th: |
569 *
|
41%
|
fat: 29.09g |
| |
protein: 28.40g |
| |
carbs: 49.90g |
|
-
|
-
|
| Thu 25th: |
193 *
|
14%
|
fat: 5.38g |
| |
protein: 6.17g |
| |
carbs: 32.83g |
|
-
|
-
|
