koovoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: 804 * 54%
fat: 26.83g
|
protein: 18.42g
|
carbs: 120.13g
- -
Fri 15th: 860 57%
fat: 54.00g
|
protein: 22.00g
|
carbs: 68.00g
3163  2303
Thu 14th: 969 65%
fat: 39.15g
|
protein: 31.77g
|
carbs: 120.75g
3342*  2373
Wed 13th: 1700 113%
fat: 92.50g
|
protein: 59.00g
|
carbs: 148.00g
3522*  1822
Tue 12th: 1120 75%
fat: 25.56g
|
protein: 42.92g
|
carbs: 160.91g
3536  2416
Mon 11th: 1517 -
fat: 45.25g
|
protein: 65.51g
|
carbs: 214.18g
4558  3041

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