rabavm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 14th: 232 * 14%
fat: 18.70g
|
protein: 12.49g
|
carbs: 3.59g
- -
July 2014
Mon 14th: 860 * 52%
fat: 44.00g
|
protein: 57.00g
|
carbs: 62.00g
- -
Wed 9th: 1030 * 62%
fat: 37.00g
|
protein: 62.00g
|
carbs: 109.00g
- -
Tue 8th: 2250 * 136%
fat: 80.00g
|
protein: 63.78g
|
carbs: 188.73g
3327*  1077
Mon 7th: 1488 * 90%
fat: 41.58g
|
protein: 89.40g
|
carbs: 144.30g
2824*  1336
June 2014
Sun 22nd: 970 * 58%
fat: 50.00g
|
protein: 89.00g
|
carbs: 40.00g
- -
Tue 10th: 1230 * 74%
fat: 59.96g
|
protein: 104.92g
|
carbs: 63.23g
- -
Mon 9th: 920 * 55%
fat: 41.50g
|
protein: 93.00g
|
carbs: 41.00g
- -
Fri 6th: 1810 * 109%
fat: 109.00g
|
protein: 135.00g
|
carbs: 66.00g
- -
Wed 4th: 1875 * 113%
fat: 81.00g
|
protein: 122.00g
|
carbs: 166.00g
- -
Sun 1st: 2043 * 123%
fat: 107.63g
|
protein: 91.82g
|
carbs: 176.65g
- -
May 2014
Mon 26th: 1562 * 94%
fat: 71.90g
|
protein: 66.96g
|
carbs: 165.12g
2486*  924
Mon 19th: 1245 * 75%
fat: 74.00g
|
protein: 89.00g
|
carbs: 50.00g
- -
Fri 9th: 200 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Wed 7th: 660 * 40%
fat: 32.00g
|
protein: 52.00g
|
carbs: 39.00g
- -
Fri 2nd: 820 * 49%
fat: 35.00g
|
protein: 62.00g
|
carbs: 63.00g
- -
Thu 1st: 1720 * 104%
fat: 81.62g
|
protein: 113.44g
|
carbs: 143.42g
2425  705
April 2014
Wed 30th: 1966 * 119%
fat: 121.08g
|
protein: 129.84g
|
carbs: 112.92g
2995*  1029
Tue 29th: 2454 * 148%
fat: 118.90g
|
protein: 200.45g
|
carbs: 153.62g
2975*  521
Mon 28th: 1682 * 101%
fat: 52.50g
|
protein: 99.00g
|
carbs: 79.50g
- -

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