alineb24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 751 * 59%
fat: 16.71g
|
protein: 71.08g
|
carbs: 79.46g
- -
Sun 26th: 1123 * 89%
fat: 34.81g
|
protein: 77.37g
|
carbs: 124.73g
- -
Mon 20th: 793 * 63%
fat: 24.18g
|
protein: 91.97g
|
carbs: 52.49g
- -
Thu 16th: 1218 * 96%
fat: 30.54g
|
protein: 136.83g
|
carbs: 97.44g
- -
Thu 9th: 896 * 71%
fat: 33.36g
|
protein: 67.11g
|
carbs: 80.41g
- -
Tue 7th: 1593 * 126%
fat: 68.09g
|
protein: 73.86g
|
carbs: 171.95g
- -
Mon 6th: 1388 * 110%
fat: 40.91g
|
protein: 71.02g
|
carbs: 189.76g
- -
Sun 5th: 1239 * 98%
fat: 34.81g
|
protein: 79.58g
|
carbs: 150.79g
- -
Sat 4th: 1267 * 100%
fat: 30.03g
|
protein: 81.60g
|
carbs: 168.51g
- -
Wed 1st: 1265 * 100%
fat: 32.28g
|
protein: 102.30g
|
carbs: 138.66g
- -
April 2024
Tue 30th: 838 * 66%
fat: 33.01g
|
protein: 31.27g
|
carbs: 104.27g
2151*  1313
Mon 29th: 1317 * 104%
fat: 41.17g
|
protein: 88.08g
|
carbs: 155.65g
- -
Sun 28th: 2095 * 165%
fat: 98.33g
|
protein: 108.57g
|
carbs: 159.32g
- -
Sat 27th: 1676 * 132%
fat: 33.63g
|
protein: 45.53g
|
carbs: 160.94g
- -
Fri 26th: 1708 * 135%
fat: 61.02g
|
protein: 87.77g
|
carbs: 204.16g
- -
Thu 25th: 1385 * 109%
fat: 50.39g
|
protein: 88.24g
|
carbs: 144.56g
- -
Wed 24th: 1281 * 101%
fat: 51.40g
|
protein: 98.99g
|
carbs: 101.38g
- -
Tue 23rd: 1265 * 100%
fat: 33.16g
|
protein: 88.29g
|
carbs: 154.46g
- -
Mon 22nd: 1328 * 105%
fat: 40.71g
|
protein: 100.21g
|
carbs: 139.43g
- -
Sun 21st: 1222 * 97%
fat: 47.54g
|
protein: 52.80g
|
carbs: 142.44g
- -

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