| March 2013 |
| Thu 14th: |
794
|
66%
|
fat: 31.54g |
| |
protein: 44.66g |
| |
carbs: 89.94g |
|
-
|
-
|
| September 2011 |
| Thu 8th: |
298 *
|
25%
|
fat: 6.06g |
| |
protein: 24.61g |
| |
carbs: 43.17g |
|
-
|
-
|
| Wed 7th: |
1323 *
|
110%
|
fat: 44.94g |
| |
protein: 76.58g |
| |
carbs: 167.33g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
780 *
|
65%
|
fat: 51.77g |
| |
protein: 35.32g |
| |
carbs: 53.26g |
|
-
|
-
|
| Tue 30th: |
307 *
|
26%
|
fat: 8.50g |
| |
protein: 21.10g |
| |
carbs: 47.02g |
|
-
|
-
|
| Mon 29th: |
1176 *
|
98%
|
fat: 49.97g |
| |
protein: 84.02g |
| |
carbs: 119.70g |
|
-
|
-
|
| Sun 28th: |
-
|
-
|
|
2561*
|
-
|
| Sat 27th: |
706 *
|
59%
|
fat: 21.41g |
| |
protein: 56.37g |
| |
carbs: 80.78g |
|
-
|
-
|
| Fri 26th: |
841 *
|
70%
|
fat: 36.75g |
| |
protein: 60.59g |
| |
carbs: 80.18g |
|
-
|
-
|
| Thu 25th: |
944 *
|
79%
|
fat: 27.25g |
| |
protein: 52.49g |
| |
carbs: 136.91g |
|
-
|
-
|
| Wed 24th: |
1086 *
|
90%
|
fat: 29.06g |
| |
protein: 69.49g |
| |
carbs: 149.49g |
|
2592*
|
 1506
|
| Tue 23rd: |
930 *
|
78%
|
fat: 36.68g |
| |
protein: 71.77g |
| |
carbs: 94.04g |
|
2270*
|
1340
|
| Mon 22nd: |
1308 *
|
109%
|
fat: 61.22g |
| |
protein: 93.36g |
| |
carbs: 112.91g |
|
2753*
|
1445
|
| Sat 20th: |
367 *
|
31%
|
fat: 7.77g |
| |
protein: 26.99g |
| |
carbs: 55.49g |
|
2607*
|
2240
|
| Fri 19th: |
660 *
|
55%
|
fat: 24.50g |
| |
protein: 54.50g |
| |
carbs: 59.50g |
|
-
|
-
|
| Thu 18th: |
1346 *
|
112%
|
fat: 36.29g |
| |
protein: 86.83g |
| |
carbs: 168.66g |
|
2012*
|
666
|
| Wed 17th: |
1571 *
|
131%
|
fat: 53.89g |
| |
protein: 99.12g |
| |
carbs: 179.21g |
|
2000*
|
429
|
| Tue 16th: |
1525 *
|
127%
|
fat: 76.51g |
| |
protein: 107.75g |
| |
carbs: 113.83g |
|
2270*
|
745
|
| Mon 15th: |
1214 *
|
101%
|
fat: 45.93g |
| |
protein: 102.04g |
| |
carbs: 108.41g |
|
2753*
|
1539
|
| Sat 13th: |
914 *
|
76%
|
fat: 23.07g |
| |
protein: 55.54g |
| |
carbs: 125.48g |
|
-
|
-
|
| Fri 12th: |
1767 *
|
147%
|
fat: 34.74g |
| |
protein: 86.13g |
| |
carbs: 156.54g |
|
-
|
-
|
