kаπель's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 774 * 155%
fat: 40.46g
|
protein: 37.65g
|
carbs: 65.07g
- -
Mon 27th: 920 * 184%
fat: 32.83g
|
protein: 61.81g
|
carbs: 85.42g
- -
Sun 26th: 1097 * 219%
fat: 25.63g
|
protein: 78.15g
|
carbs: 137.94g
- -
Sat 25th: 442 * 88%
fat: 2.31g
|
protein: 37.87g
|
carbs: 72.66g
- -
Fri 24th: 1798 * 360%
fat: 35.14g
|
protein: 171.12g
|
carbs: 199.76g
- -
Thu 23rd: 1077 * 215%
fat: 31.27g
|
protein: 122.34g
|
carbs: 77.43g
- -
Wed 22nd: 1346 * 269%
fat: 63.05g
|
protein: 79.36g
|
carbs: 110.10g
- -
Tue 21st: 2010 * 402%
fat: 125.16g
|
protein: 105.39g
|
carbs: 94.68g
- -
Mon 20th: 582 * 116%
fat: 17.60g
|
protein: 83.40g
|
carbs: 16.58g
- -
Sun 19th: 845 * 169%
fat: 16.33g
|
protein: 130.33g
|
carbs: 43.84g
- -
Sat 18th: 131 * 26%
fat: 0.20g
|
protein: 25.92g
|
carbs: 3.38g
- -
Thu 16th: 1255 * 251%
fat: 22.25g
|
protein: 146.33g
|
carbs: 103.96g
- -
Wed 15th: 462 * 92%
fat: 7.11g
|
protein: 13.94g
|
carbs: 85.41g
- -
Tue 14th: 918 * 184%
fat: 23.23g
|
protein: 137.38g
|
carbs: 46.25g
- -
Mon 13th: 751 * 150%
fat: 4.57g
|
protein: 124.98g
|
carbs: 35.88g
- -
Sun 12th: 1257 * 251%
fat: 67.94g
|
protein: 81.10g
|
carbs: 81.92g
- -
Sat 11th: 1088 * 218%
fat: 23.38g
|
protein: 106.77g
|
carbs: 113.10g
- -
Fri 10th: 414 * 83%
fat: 0.97g
|
protein: 56.86g
|
carbs: 44.98g
- -
Thu 9th: 1338 * 268%
fat: 36.40g
|
protein: 147.28g
|
carbs: 85.66g
- -
Wed 8th: 67 * 13%
fat: 0.37g
|
protein: 11.75g
|
carbs: 3.93g
- -

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