chiros2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 345 * -
fat: 26.51g
|
protein: 16.12g
|
carbs: 11.69g
- -
Thu 30th: 90 * -
fat: 2.06g
|
protein: 2.22g
|
carbs: 17.91g
- -
August 2014
Tue 19th: 1552 * -
fat: 99.25g
|
protein: 84.56g
|
carbs: 72.16g
2355*  803
Sat 16th: 221 * -
fat: 10.39g
|
protein: 6.43g
|
carbs: 28.98g
- -
Thu 14th: 1847 * -
fat: 145.39g
|
protein: 77.05g
|
carbs: 49.09g
- -
Wed 13th: 1779 * -
fat: 122.55g
|
protein: 73.88g
|
carbs: 104.32g
- -
Mon 11th: 555 * -
fat: 47.30g
|
protein: 22.07g
|
carbs: 7.84g
- -
June 2014
Wed 18th: 1850 * -
fat: 161.55g
|
protein: 68.61g
|
carbs: 39.68g
- -
Mon 16th: 1692 * -
fat: 149.48g
|
protein: 65.27g
|
carbs: 36.90g
- -
Fri 13th: 953 * -
fat: 62.23g
|
protein: 59.45g
|
carbs: 53.15g
- -
Thu 5th: 440 * -
fat: 6.00g
|
protein: 12.00g
|
carbs: 4.00g
- -
May 2014
Mon 12th: 698 * -
fat: 45.00g
|
protein: 26.54g
|
carbs: 51.39g
- -
Thu 8th: 1958 * -
fat: 73.33g
|
protein: 69.03g
|
carbs: 207.79g
- -
Tue 6th: 1697 * -
fat: 73.50g
|
protein: 113.38g
|
carbs: 160.19g
- -
Mon 5th: 1719 * -
fat: 97.48g
|
protein: 132.20g
|
carbs: 85.10g
2181*  462
Fri 2nd: 1060 * -
fat: 74.50g
|
protein: 66.88g
|
carbs: 34.38g
- -
Thu 1st: 1075 * -
fat: 58.31g
|
protein: 67.19g
|
carbs: 65.99g
- -
April 2014
Wed 30th: 2051 * -
fat: 108.73g
|
protein: 84.56g
|
carbs: 124.26g
- -
Tue 29th: 1643 * -
fat: 83.07g
|
protein: 84.71g
|
carbs: 75.09g
2195*  552
Mon 28th: 1268 * -
fat: 93.92g
|
protein: 69.10g
|
carbs: 39.50g
- -

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