Yele_na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 993 * 62%
fat: 67.40g
|
protein: 32.00g
|
carbs: 68.70g
988*  5
Mon 24th: 1123 * 70%
fat: 41.57g
|
protein: 46.16g
|
carbs: 144.38g
1521*  398
Sun 23rd: 1447 * 90%
fat: 69.28g
|
protein: 46.93g
|
carbs: 168.31g
1267*  180
Sat 22nd: 1582 * 99%
fat: 79.71g
|
protein: 52.49g
|
carbs: 163.68g
1394*  188
Fri 21st: 1518 * 95%
fat: 89.35g
|
protein: 82.30g
|
carbs: 94.65g
1215*  303
Thu 20th: 1633 * 102%
fat: 100.42g
|
protein: 62.52g
|
carbs: 122.78g
1928*  295
Wed 19th: 997 * 62%
fat: 41.53g
|
protein: 40.93g
|
carbs: 118.09g
1817*  820
Tue 18th: 1478 * 92%
fat: 62.09g
|
protein: 74.19g
|
carbs: 155.24g
1393*  85
Mon 17th: 885 * 55%
fat: 25.64g
|
protein: 38.42g
|
carbs: 126.84g
1668*  783
Sun 16th: 1144 * 72%
fat: 41.44g
|
protein: 86.70g
|
carbs: 106.87g
1746*  602
Sat 15th: 1074 * 67%
fat: 54.09g
|
protein: 51.37g
|
carbs: 96.24g
1909*  835
Fri 14th: 1166 * 73%
fat: 45.26g
|
protein: 73.47g
|
carbs: 117.14g
1689*  523
Thu 13th: 1530 * 96%
fat: 97.47g
|
protein: 73.75g
|
carbs: 87.52g
1532*  2
Wed 12th: 1336 * 84%
fat: 51.99g
|
protein: 47.02g
|
carbs: 167.81g
1852*  516
Tue 11th: 1243 * 78%
fat: 42.87g
|
protein: 48.98g
|
carbs: 166.45g
1385*  142
Mon 10th: 913 * 57%
fat: 49.67g
|
protein: 34.19g
|
carbs: 86.75g
1473*  560
Sun 9th: 978 * 61%
fat: 29.89g
|
protein: 70.31g
|
carbs: 111.53g
1728*  750
Sat 8th: 1195 * 75%
fat: 36.93g
|
protein: 41.67g
|
carbs: 186.61g
1465*  270
Fri 7th: 1647 * 103%
fat: 58.94g
|
protein: 99.22g
|
carbs: 180.18g
1815*  168
Thu 6th: 1697 * 106%
fat: 48.76g
|
protein: 91.24g
|
carbs: 216.63g
1644*  53

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