| September 2024 |
| Sat 21st: |
1187 *
|
99%
|
fat: 47.60g |
| |
protein: 61.72g |
| |
carbs: 128.92g |
|
-
|
-
|
| Wed 18th: |
1150 *
|
96%
|
fat: 42.29g |
| |
protein: 53.41g |
| |
carbs: 144.09g |
|
-
|
-
|
| Tue 17th: |
847 *
|
71%
|
fat: 36.38g |
| |
protein: 46.25g |
| |
carbs: 85.13g |
|
-
|
-
|
| Mon 16th: |
231 *
|
19%
|
fat: 13.14g |
| |
protein: 11.81g |
| |
carbs: 17.76g |
|
-
|
-
|
| Sat 14th: |
1116 *
|
93%
|
fat: 47.07g |
| |
protein: 58.50g |
| |
carbs: 117.82g |
|
-
|
-
|
| Fri 13th: |
1174 *
|
98%
|
fat: 36.87g |
| |
protein: 52.96g |
| |
carbs: 164.73g |
|
-
|
-
|
| Thu 12th: |
889 *
|
74%
|
fat: 40.73g |
| |
protein: 39.99g |
| |
carbs: 91.93g |
|
-
|
-
|
| Wed 11th: |
1050 *
|
88%
|
fat: 24.23g |
| |
protein: 58.08g |
| |
carbs: 151.68g |
|
-
|
-
|
| Tue 10th: |
1191 *
|
99%
|
fat: 57.51g |
| |
protein: 59.96g |
| |
carbs: 109.93g |
|
-
|
-
|
| Mon 9th: |
965 *
|
80%
|
fat: 29.50g |
| |
protein: 40.78g |
| |
carbs: 136.27g |
|
-
|
-
|
| Fri 6th: |
835 *
|
70%
|
fat: 31.24g |
| |
protein: 29.16g |
| |
carbs: 119.11g |
|
-
|
-
|
| Thu 5th: |
978 *
|
82%
|
fat: 50.77g |
| |
protein: 39.82g |
| |
carbs: 91.25g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1101 *
|
92%
|
fat: 31.81g |
| |
protein: 59.81g |
| |
carbs: 150.59g |
|
-
|
-
|
| Fri 30th: |
1105 *
|
92%
|
fat: 45.20g |
| |
protein: 60.34g |
| |
carbs: 117.48g |
|
-
|
-
|
| Wed 28th: |
832 *
|
69%
|
fat: 41.07g |
| |
protein: 47.68g |
| |
carbs: 67.08g |
|
-
|
-
|
| Tue 27th: |
1121 *
|
93%
|
fat: 59.37g |
| |
protein: 37.60g |
| |
carbs: 114.30g |
|
-
|
-
|
| Mon 26th: |
959 *
|
80%
|
fat: 52.87g |
| |
protein: 48.59g |
| |
carbs: 73.77g |
|
-
|
-
|
| Thu 22nd: |
980 *
|
82%
|
fat: 32.73g |
| |
protein: 48.81g |
| |
carbs: 128.11g |
|
-
|
-
|
| Tue 20th: |
1115 *
|
93%
|
fat: 47.36g |
| |
protein: 63.85g |
| |
carbs: 106.74g |
|
-
|
-
|
| Mon 19th: |
1037 *
|
86%
|
fat: 39.50g |
| |
protein: 40.89g |
| |
carbs: 130.53g |
|
-
|
-
|
