| November 2022 |
| Tue 22nd: |
676 *
|
30%
|
fat: 18.41g |
| |
protein: 38.40g |
| |
carbs: 82.94g |
|
-
|
-
|
| Fri 18th: |
124 *
|
6%
|
fat: 2.60g |
| |
protein: 23.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Thu 17th: |
982 *
|
44%
|
fat: 23.28g |
| |
protein: 38.38g |
| |
carbs: 149.37g |
|
-
|
-
|
| Wed 16th: |
450 *
|
20%
|
fat: 8.06g |
| |
protein: 18.92g |
| |
carbs: 74.17g |
|
-
|
-
|
| Tue 15th: |
111 *
|
5%
|
fat: 0.40g |
| |
protein: 21.40g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 11th: |
413 *
|
18%
|
fat: 6.69g |
| |
protein: 13.65g |
| |
carbs: 69.24g |
|
-
|
-
|
| Thu 10th: |
2017 *
|
90%
|
fat: 63.39g |
| |
protein: 96.76g |
| |
carbs: 254.04g |
|
-
|
-
|
| Wed 9th: |
1672 *
|
74%
|
fat: 61.10g |
| |
protein: 71.91g |
| |
carbs: 201.65g |
|
-
|
-
|
| Mon 7th: |
379 *
|
17%
|
fat: 6.17g |
| |
protein: 30.65g |
| |
carbs: 47.04g |
|
-
|
-
|
| Wed 2nd: |
1033 *
|
46%
|
fat: 27.58g |
| |
protein: 88.66g |
| |
carbs: 99.91g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
2188 *
|
97%
|
fat: 85.59g |
| |
protein: 77.18g |
| |
carbs: 275.88g |
|
-
|
-
|
| Tue 18th: |
2206 *
|
98%
|
fat: 93.21g |
| |
protein: 84.14g |
| |
carbs: 249.67g |
|
-
|
-
|
| Mon 17th: |
1505 *
|
67%
|
fat: 44.28g |
| |
protein: 62.71g |
| |
carbs: 215.90g |
|
-
|
-
|
| Sun 16th: |
355 *
|
16%
|
fat: 10.66g |
| |
protein: 28.18g |
| |
carbs: 34.76g |
|
-
|
-
|
| Sat 15th: |
2296 *
|
102%
|
fat: 92.14g |
| |
protein: 76.02g |
| |
carbs: 262.06g |
|
-
|
-
|
| Fri 14th: |
401 *
|
18%
|
fat: 13.78g |
| |
protein: 35.94g |
| |
carbs: 28.75g |
|
-
|
-
|
| Thu 13th: |
1967 *
|
87%
|
fat: 102.17g |
| |
protein: 93.05g |
| |
carbs: 147.16g |
|
-
|
-
|
| Wed 12th: |
1951 *
|
87%
|
fat: 59.84g |
| |
protein: 104.87g |
| |
carbs: 248.86g |
|
-
|
-
|
| Tue 11th: |
2411 *
|
107%
|
fat: 72.55g |
| |
protein: 109.60g |
| |
carbs: 322.85g |
|
-
|
-
|
| Mon 10th: |
2165 *
|
96%
|
fat: 76.83g |
| |
protein: 83.97g |
| |
carbs: 284.94g |
|
-
|
-
|
