Manu@76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 21st: 393 * 33%
fat: 1.37g
|
protein: 19.22g
|
carbs: 78.05g
- -
April 2024
Sat 13th: 328 * 27%
fat: 12.78g
|
protein: 14.39g
|
carbs: 37.97g
- -
Thu 11th: 1051 * 88%
fat: 36.26g
|
protein: 109.43g
|
carbs: 69.22g
- -
Wed 10th: 955 * 80%
fat: 35.21g
|
protein: 101.23g
|
carbs: 57.85g
- -
Tue 9th: 950 * 79%
fat: 43.35g
|
protein: 71.14g
|
carbs: 66.73g
- -
Mon 8th: 1355 * 113%
fat: 76.58g
|
protein: 94.18g
|
carbs: 73.57g
- -
Wed 3rd: 1114 * 101%
fat: 46.50g
|
protein: 45.84g
|
carbs: 131.39g
- -
Tue 2nd: 1038 * 94%
fat: 43.83g
|
protein: 79.79g
|
carbs: 84.40g
- -
March 2024
Sun 31st: 195 * 18%
fat: 7.78g
|
protein: 4.98g
|
carbs: 27.56g
- -

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