Wuesty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: - - 1933* -
Sun 12th: 175 * 12%
fat: 0.81g
|
protein: 6.51g
|
carbs: 38.33g
- -
Sat 11th: 867 * 62%
fat: 46.05g
|
protein: 62.73g
|
carbs: 59.50g
1914*  1047
Wed 8th: 519 * 37%
fat: 17.00g
|
protein: 22.00g
|
carbs: 78.00g
2046*  1527
Tue 7th: 1329 * 95%
fat: 69.33g
|
protein: 73.85g
|
carbs: 115.92g
2377*  1048
Mon 6th: 1513 * 95%
fat: 79.49g
|
protein: 64.51g
|
carbs: 147.68g
1772*  259
June 2015
Mon 1st: 845 * 53%
fat: 34.69g
|
protein: 62.42g
|
carbs: 84.55g
- -
May 2015
Tue 26th: 595 * 37%
fat: 10.16g
|
protein: 26.27g
|
carbs: 116.99g
- -
Fri 22nd: 552 * 34%
fat: 12.10g
|
protein: 66.24g
|
carbs: 58.33g
- -
Thu 21st: 1223 * 76%
fat: 31.27g
|
protein: 49.02g
|
carbs: 200.13g
- -
Wed 20th: 1062 * 66%
fat: 26.62g
|
protein: 73.29g
|
carbs: 141.96g
- -
Tue 19th: 1554 * 97%
fat: 68.24g
|
protein: 70.64g
|
carbs: 182.47g
1675*  121
Mon 18th: 1578 * 99%
fat: 60.00g
|
protein: 77.25g
|
carbs: 162.02g
- -
Sun 17th: 1515 * 95%
fat: 59.08g
|
protein: 65.15g
|
carbs: 139.27g
2507*  992
April 2015
Sun 26th: 255 * 16%
fat: 7.63g
|
protein: 12.49g
|
carbs: 35.26g
- -
March 2015
Mon 16th: 771 * 48%
fat: 10.63g
|
protein: 70.75g
|
carbs: 91.76g
- -
Sun 15th: 396 * 25%
fat: 25.28g
|
protein: 32.10g
|
carbs: 8.08g
- -
Sat 14th: 451 * 28%
fat: 10.08g
|
protein: 20.77g
|
carbs: 68.45g
- -
Fri 13th: 190 * 12%
fat: 8.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Thu 12th: 931 * 58%
fat: 18.54g
|
protein: 87.07g
|
carbs: 102.77g
- -
Wed 11th: 1316 * 82%
fat: 37.72g
|
protein: 85.49g
|
carbs: 160.10g
2058*  742

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