| October 2011 |
| Tue 18th: |
831 *
|
40%
|
fat: 42.31g |
| |
protein: 32.27g |
| |
carbs: 78.71g |
|
-
|
-
|
| Mon 10th: |
238 *
|
11%
|
fat: 8.25g |
| |
protein: 1.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 7th: |
270 *
|
13%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 6th: |
820 *
|
39%
|
fat: 41.28g |
| |
protein: 35.55g |
| |
carbs: 82.88g |
|
-
|
-
|
| Wed 5th: |
948 *
|
45%
|
fat: 27.53g |
| |
protein: 23.16g |
| |
carbs: 160.95g |
|
-
|
-
|
| Tue 4th: |
1732 *
|
82%
|
fat: 74.52g |
| |
protein: 65.12g |
| |
carbs: 216.01g |
|
-
|
-
|
| Mon 3rd: |
1787 *
|
85%
|
fat: 79.78g |
| |
protein: 69.06g |
| |
carbs: 211.29g |
|
-
|
-
|
| Sun 2nd: |
1899 *
|
90%
|
fat: 77.37g |
| |
protein: 98.54g |
| |
carbs: 211.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1651 *
|
79%
|
fat: 51.98g |
| |
protein: 62.36g |
| |
carbs: 250.79g |
|
-
|
-
|
| Thu 29th: |
1837 *
|
87%
|
fat: 83.29g |
| |
protein: 68.70g |
| |
carbs: 216.41g |
|
-
|
-
|
| Wed 28th: |
2426 *
|
116%
|
fat: 108.46g |
| |
protein: 59.61g |
| |
carbs: 317.82g |
|
-
|
-
|
| Tue 27th: |
1236 *
|
59%
|
fat: 39.55g |
| |
protein: 38.84g |
| |
carbs: 188.26g |
|
-
|
-
|
| Sun 25th: |
1919 *
|
91%
|
fat: 107.47g |
| |
protein: 62.91g |
| |
carbs: 188.79g |
|
-
|
-
|
| Fri 23rd: |
915 *
|
44%
|
fat: 38.11g |
| |
protein: 38.15g |
| |
carbs: 109.97g |
|
-
|
-
|
| Thu 22nd: |
1203 *
|
57%
|
fat: 40.53g |
| |
protein: 43.16g |
| |
carbs: 176.95g |
|
-
|
-
|
| Wed 21st: |
2193 *
|
104%
|
fat: 92.51g |
| |
protein: 75.53g |
| |
carbs: 292.90g |
|
-
|
-
|
| Tue 20th: |
1964 *
|
94%
|
fat: 100.83g |
| |
protein: 62.52g |
| |
carbs: 223.35g |
|
-
|
-
|
| Mon 19th: |
1045 *
|
50%
|
fat: 52.88g |
| |
protein: 51.45g |
| |
carbs: 105.26g |
|
-
|
-
|
| Fri 9th: |
570 *
|
27%
|
fat: 20.12g |
| |
protein: 14.00g |
| |
carbs: 93.25g |
|
-
|
-
|
| Thu 8th: |
655 *
|
31%
|
fat: 26.50g |
| |
protein: 21.80g |
| |
carbs: 90.00g |
|
-
|
-
|
