| March 2023 |
| Thu 9th: |
710 *
|
44%
|
fat: 38.07g |
| |
protein: 28.78g |
| |
carbs: 81.80g |
|
-
|
-
|
| Wed 8th: |
385 *
|
24%
|
fat: 23.00g |
| |
protein: 23.50g |
| |
carbs: 27.50g |
|
787*
|
 402
|
| Tue 7th: |
707 *
|
44%
|
fat: 35.70g |
| |
protein: 40.34g |
| |
carbs: 58.92g |
|
180*
|
 527
|
| Mon 6th: |
804 *
|
50%
|
fat: 34.39g |
| |
protein: 46.04g |
| |
carbs: 86.45g |
|
454*
|
350
|
| February 2023 |
| Mon 20th: |
876 *
|
55%
|
fat: 29.54g |
| |
protein: 50.73g |
| |
carbs: 106.73g |
|
154*
|
722
|
| Wed 8th: |
966 *
|
60%
|
fat: 36.14g |
| |
protein: 22.40g |
| |
carbs: 139.80g |
|
-
|
-
|
| Tue 7th: |
1021 *
|
64%
|
fat: 40.20g |
| |
protein: 80.20g |
| |
carbs: 85.68g |
|
-
|
-
|
| Mon 6th: |
1460 *
|
91%
|
fat: 70.10g |
| |
protein: 61.78g |
| |
carbs: 141.22g |
|
-
|
-
|
| May 2018 |
| Mon 21st: |
1595 *
|
89%
|
fat: 89.32g |
| |
protein: 92.89g |
| |
carbs: 103.24g |
|
-
|
-
|
| Wed 16th: |
655 *
|
36%
|
fat: 34.19g |
| |
protein: 51.86g |
| |
carbs: 42.59g |
|
-
|
-
|
| Tue 15th: |
985 *
|
55%
|
fat: 71.72g |
| |
protein: 68.22g |
| |
carbs: 25.90g |
|
-
|
-
|
| Mon 14th: |
1210 *
|
67%
|
fat: 59.39g |
| |
protein: 87.29g |
| |
carbs: 87.95g |
|
-
|
-
|
| Sat 5th: |
925 *
|
51%
|
fat: 49.00g |
| |
protein: 34.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 4th: |
1210 *
|
67%
|
fat: 70.00g |
| |
protein: 52.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 3rd: |
882 *
|
49%
|
fat: 65.38g |
| |
protein: 40.24g |
| |
carbs: 34.86g |
|
-
|
-
|
| Wed 2nd: |
1636 *
|
91%
|
fat: 110.97g |
| |
protein: 89.67g |
| |
carbs: 76.33g |
|
-
|
-
|
| Tue 1st: |
1706 *
|
95%
|
fat: 104.72g |
| |
protein: 114.46g |
| |
carbs: 81.64g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1002 *
|
56%
|
fat: 62.98g |
| |
protein: 56.96g |
| |
carbs: 58.06g |
|
-
|
-
|
| Sun 29th: |
739 *
|
41%
|
fat: 32.78g |
| |
protein: 52.01g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 26th: |
370 *
|
21%
|
fat: 23.00g |
| |
protein: 23.00g |
| |
carbs: 19.00g |
|
-
|
-
|
