| November 2019 |
| Wed 6th: |
415 *
|
19%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| October 2019 |
| Sat 19th: |
1144 *
|
52%
|
fat: 45.22g |
| |
protein: 41.71g |
| |
carbs: 136.09g |
|
-
|
-
|
| Thu 17th: |
730 *
|
33%
|
fat: 38.57g |
| |
protein: 33.96g |
| |
carbs: 62.84g |
|
-
|
-
|
| Tue 15th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 14th: |
2138 *
|
97%
|
fat: 113.42g |
| |
protein: 86.95g |
| |
carbs: 186.76g |
|
-
|
-
|
| Fri 4th: |
1601 *
|
73%
|
fat: 79.10g |
| |
protein: 65.40g |
| |
carbs: 152.10g |
|
-
|
-
|
| Tue 1st: |
1773 *
|
81%
|
fat: 83.29g |
| |
protein: 129.24g |
| |
carbs: 128.56g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1777 *
|
81%
|
fat: 42.10g |
| |
protein: 161.78g |
| |
carbs: 175.98g |
|
-
|
-
|
| Sun 29th: |
1994 *
|
91%
|
fat: 69.52g |
| |
protein: 84.45g |
| |
carbs: 259.64g |
|
-
|
-
|
| Sun 15th: |
549 *
|
25%
|
fat: 30.15g |
| |
protein: 8.65g |
| |
carbs: 60.55g |
|
-
|
-
|
| Sat 14th: |
1269 *
|
58%
|
fat: 63.61g |
| |
protein: 74.16g |
| |
carbs: 98.43g |
|
-
|
-
|
| Tue 10th: |
409 *
|
19%
|
fat: 20.25g |
| |
protein: 16.95g |
| |
carbs: 40.80g |
|
-
|
-
|
| Mon 9th: |
1162 *
|
53%
|
fat: 53.85g |
| |
protein: 30.25g |
| |
carbs: 139.05g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
964 *
|
44%
|
fat: 40.50g |
| |
protein: 26.90g |
| |
carbs: 117.48g |
|
-
|
-
|
| Thu 29th: |
417 *
|
19%
|
fat: 5.59g |
| |
protein: 31.09g |
| |
carbs: 62.67g |
|
-
|
-
|
| Tue 27th: |
2053 *
|
93%
|
fat: 86.63g |
| |
protein: 112.93g |
| |
carbs: 203.44g |
|
-
|
-
|
| Mon 26th: |
1774 *
|
89%
|
fat: 84.27g |
| |
protein: 109.21g |
| |
carbs: 146.17g |
|
-
|
-
|
| Sun 25th: |
1187 *
|
59%
|
fat: 37.00g |
| |
protein: 58.65g |
| |
carbs: 154.20g |
|
-
|
-
|
| Sat 24th: |
1396 *
|
70%
|
fat: 58.00g |
| |
protein: 57.69g |
| |
carbs: 162.56g |
|
-
|
-
|
| Fri 23rd: |
1262 *
|
63%
|
fat: 83.61g |
| |
protein: 52.97g |
| |
carbs: 71.05g |
|
-
|
-
|
