jasvir mann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 25th: - - 1747* -
Sun 24th: 1311 * 87%
fat: 39.39g
|
protein: 19.27g
|
carbs: 235.94g
1814*  503
Sat 23rd: 1188 * 79%
fat: 49.95g
|
protein: 115.63g
|
carbs: 70.36g
2014*  826
Fri 22nd: 1480 * 99%
fat: 59.29g
|
protein: 81.21g
|
carbs: 171.19g
1624*  144
Thu 21st: 909 * 61%
fat: 23.21g
|
protein: 55.50g
|
carbs: 130.82g
1747*  838
Wed 20th: 1045 * 70%
fat: 45.98g
|
protein: 48.69g
|
carbs: 119.24g
1614*  569
Tue 19th: 1412 * 94%
fat: 56.13g
|
protein: 88.83g
|
carbs: 144.04g
1814*  402
Mon 18th: 1166 * 78%
fat: 61.28g
|
protein: 47.54g
|
carbs: 125.92g
1663*  497
August 2011
Sat 13th: 1097 * 69%
fat: 32.69g
|
protein: 64.63g
|
carbs: 143.23g
- -
Fri 12th: 1015 * 63%
fat: 36.11g
|
protein: 34.71g
|
carbs: 152.78g
2435  1420
Thu 11th: 1015 * 63%
fat: 51.11g
|
protein: 55.11g
|
carbs: 94.13g
2529*  1514
Wed 10th: 993 62%
fat: 41.79g
|
protein: 59.80g
|
carbs: 110.22g
2476*  1483
Tue 9th: 1123 70%
fat: 48.08g
|
protein: 62.77g
|
carbs: 124.85g
3000*  1877

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