жиᴩное сᴀᴧо (рост 178)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 281 * 40%
fat: 17.16g
|
protein: 3.90g
|
carbs: 28.86g
- -
Wed 19th: 810 * 202%
fat: 21.36g
|
protein: 14.28g
|
carbs: 141.24g
- -
Mon 17th: 1653 * 413%
fat: 75.63g
|
protein: 39.62g
|
carbs: 201.89g
- -
Sun 16th: 551 * 138%
fat: 8.52g
|
protein: 7.82g
|
carbs: 113.40g
- -
Sat 15th: 403 * 58%
fat: 5.41g
|
protein: 30.95g
|
carbs: 60.78g
- -
Wed 12th: 862 * 123%
fat: 24.72g
|
protein: 17.89g
|
carbs: 144.52g
- -
Fri 7th: 517 * 74%
fat: 9.01g
|
protein: 12.84g
|
carbs: 95.99g
- -
Mon 3rd: 261 * 37%
fat: 4.40g
|
protein: 4.40g
|
carbs: 50.96g
- -
Sun 2nd: 855 * 122%
fat: 17.82g
|
protein: 22.80g
|
carbs: 153.93g
- -
Sat 1st: 661 * 94%
fat: 14.49g
|
protein: 14.91g
|
carbs: 122.02g
- -
May 2024
Fri 31st: 685 * 98%
fat: 15.68g
|
protein: 17.46g
|
carbs: 116.83g
- -
Mon 27th: 893 * 128%
fat: 23.16g
|
protein: 21.33g
|
carbs: 150.65g
- -
Sun 26th: 920 * 131%
fat: 23.11g
|
protein: 44.22g
|
carbs: 136.23g
- -
Fri 24th: 2652 * 379%
fat: 125.15g
|
protein: 56.34g
|
carbs: 333.16g
- -
Thu 23rd: 1864 * 266%
fat: 42.64g
|
protein: 57.75g
|
carbs: 314.21g
- -
Wed 22nd: 1041 * 149%
fat: 28.44g
|
protein: 112.06g
|
carbs: 328.68g
- -
Tue 21st: 642 * 92%
fat: 12.92g
|
protein: 16.88g
|
carbs: 117.07g
- -
Mon 20th: 509 * 73%
fat: 20.50g
|
protein: 10.34g
|
carbs: 71.10g
- -
Fri 17th: 1764 * 252%
fat: 54.51g
|
protein: 35.47g
|
carbs: 282.42g
- -

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